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What's your max squat!

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  1. #16
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    I've done 385 for a single. That was Olympic style and far more depth than most people achieve (Video in my signature). I'm probably going to switch back to PL style and start moving into the 400's.





  2. #17
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    ........wow, that 385 was U G L Y but you stuck in there and pull it out. I though for sure u where gonna dump it...

    But it don't Matter what it looks like just as long as it goes down and up. Way to stick with it.

  3. #18
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    I've wasted so much time not knowing what I was doing. I've broken my squat down multiple times, and I finally have it now that I've fixed all my weaknesses. At 215lbs BW I've done 300. It's only going up from there.

  4. #19
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    Gotta start somewhere

  5. #20
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    were are a long way from 700 to 1000 pounds squats

  6. #21
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    625 -belt, knee wraps

    never squatted in a suit.

  7. #22
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    Quote Originally Posted by WINSTON View Post
    were are a long way from 700 to 1000 pounds squats
    What do you mean "were"? What's your squat?

  8. #23
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    Just squated 535 raw to tonight.... Wish it was more, it's never been a strong point of mine but I'm trying. 550-575 raw will happen by worlds.... Not strong for being in 242 but it's what I got....

  9. #24
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    Ive never used knee wraps. only in the last 6-8yrs started using a belt. I didnt say Im smart. At 42yrs old I stick with 405 with a true bodybuilding stance. Guys trying to look strong with wide stances or too narrow with wraps so tight it just springs them back up. I would like to try a squat suit like Ronnie Coleman uses. I want thicker legs, so I try to have total control with the weight and movement. Not to slow on the way up though. I can use 495 for reps also, but its uncomfortable.

  10. #25
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    560x5 at 224lbs
    I pretty much squat what I pull.

  11. #26
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    ^^^^ How tall are you? Body weight? To parrallel or above? Strong lift.

  12. #27
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    5'9". I might miss one at parrallel. My partner watches and makes sure I dont after that. Thanks

  13. #28
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    Body weight?

  14. #29
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    Quote Originally Posted by Usealittle View Post
    Body weight?
    224lbs 12%. Bout to go up though. Just started tren ace, test p and mast p. Oh yeah! Keeping doses somewhat low. Gonna try a series of quick 8week cycles as an experiment.

  15. #30
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    I wish I could do that!

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