What's your max squat!

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  1. #46
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    box

    Quote Originally Posted by Usealittle View Post
    A good heavy box squat at 18-20" is all you need.
    .never tried box squat . did i miss something.

  2. #47
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    Some one posted about box squat..... Box should be 14-20". Did I quote you or somethin? 18-20 for heavy stuff
    http://www.blacklionresearch.com/
    hate it or love it....

  3. #48
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    Quote Originally Posted by Usealittle View Post
    Another thread that needs to be in here.....

    My squat sucks! Most iv squated is 515 at about 240 raw. My max suited is 633 in the 220 class.

    really? 515 is alot of fucking weight.

  4. #49
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    It's 535 now
    http://www.blacklionresearch.com/
    hate it or love it....

  5. #50
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    Quote Originally Posted by Usealittle View Post
    It's 535 now
    Nice

  6. #51
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    Quote Originally Posted by gearin up View Post
    455 about 3 mos ago took me 5 full seconds to pull out of the hole but it seemed like a half hour and the back of my head felt like it was going to explode lol. 180 lb. bw. wide stance neoprene knee wraps cuz I have 2 previous knee injuries no belt.
    7 weeks into bulk and got 455 x 5

  7. #52
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    supersuit and wraps when i usedd them were unconfortable .

  8. #53
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    ^^^^ that's how you know it's working.... If there's no pain it's not tight enough.
    http://www.blacklionresearch.com/
    hate it or love it....

  9. #54
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    very impressive numbers my man for 220 class

  10. #55
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    Last night I squated 675 in my suit. At a bw of 240


    More to come....
    http://www.blacklionresearch.com/
    hate it or love it....

  11. #56
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    Last night I squated 675 in my suit. At a bw of 240


    More to come....
    http://www.blacklionresearch.com/
    hate it or love it....

  12. #57
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    i did 390^pounds 18 reps once iam 6 foot 3 inches tall 247 bwt

  13. #58
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    best I've done is 700 for 5 at 396bw. am down to below 320bw now and I don't go over 500, but I've upped the reps/sets. I don't use wraps, but I always use a belt and occasionally use a single ply Inzer Z-suit.

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    My best squat was last week.

    435 for 2 reps (went parallel) at a bodyweight of about 212-215
    "MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"

  15. #60
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    I never used to do legs, cuz I hated how they felt the next day. Now I love the feeling. The most I've squatted to date is 285 1 time. I'm hoping this continues to climb as I know it will.

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