the secret to up and better your max squat . is there any really great exercice to help . box squats reverse hyper . do they help.
Originally Posted by FuckinSilIntheAz
do you even lift?
Yeah! 395 x 5 numbnuts!
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
455. Failed at 470. Lost my balance could have gotten it. Need to try again. I was 225 and I'll be 40 next month. I'd like to hit 500 for my back squat a 600 Deadlift and a 400 bench.
495 squat, and it kills my knees lol. I must be getting old too fast.
I know it's nothin crazy but I did a 560 with sleeves and trt only a fue wks ago at about 230... Video if needed.
hate it or love it....