I wish I could do that!
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I wish I could do that!
Holy shit!! how much do you weigh bro??Just did 535
squat has never been a strong life for me. My dl and bench are strong, I'm got records on both. Squat is only good in my equiptment, I work it well.
Lookin to go over 1700 at worlds. <with that you could figure out my other 2 #s
I don't max on squats and I stopped trying to increase weight at 500 lbs. My legs are already too big to fit in most jeans and even when dress slacks fit I can't bend over easily to tie my shoes without straining the seams to the point of popping.
Also, I think if I go any higher the risk of injury increases so I just work on trying to increase reps...most I've done is 11 reps at 500 when I was finishing up my Andromass/Androhard cycle, lately been doing between 6-8 on my final heavy set.
(245 lbs. 5'10", my dl has the most room to improve at 320x5, bp is at 280x5 normal grip, 295x6 wide grip, working to get the bp to 320x5 with normal grip and dl to 410x5 within the next 8 weeks of current 12 week cycle, last 4 weeks to get the body used to the extra weight).
Holy shit!! how much do you weigh bro??
I did it at 239.... It's always sucked! Also had knee worked on about 10 months ago so it's not 100%.... plus I was tryin to get my GH but that's not gonna happen sense raws went away.
Oh well it's what I got so I'll just deal with it and let the other 2 lifts make my total...
My best in competitiion was 770. I always pulled moe than I squatted, which is a bit odd, I know. My bench was always around 5 bills but I generally totaled over 2000.
Impresive. What body weight bro?[/QUOTE
Varied a bit over the years. Usually around 242.
Its not like your squat is weak bro. Just had knee surgery too. Youre doing fine. How old are you?
My best in competitiion was 770. I always pulled more than I squatted, which is a bit odd, I know. My bench was always around 5 bills but I generally totaled over 2000.
I competed in the eighties and nineties. Knee wraps and belts, along with single ply suits. Bench shirts were allowed. Only a few companies made powerlifting gear back then, if I remember right. All the gear has improved quite a bit since then. Practically a science these days. Trained with belt and wraps only, and only threw on the gear a few times before competition to get used to it a bit.Raw, single ply?
.never tried box squat . did i miss something.A good heavy box squat at 18-20" is all you need.
Another thread that needs to be in here.....
My squat sucks! Most iv squated is 515 at about 240 raw. My max suited is 633 in the 220 class.
It's 535 now
7 weeks into bulk and got 455 x 5455 about 3 mos ago took me 5 full seconds to pull out of the hole but it seemed like a half hour and the back of my head felt like it was going to explode lol. 180 lb. bw. wide stance neoprene knee wraps cuz I have 2 previous knee injuries no belt.