the secret to up and better your max squat . is there any really great exercice to help . box squats reverse hyper . do they help.
What's your max squat!
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Thread: What's your max squat!
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04-26-2015, 11:05 AM #121Registered User
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04-26-2015, 04:00 PM #122DRSE owns this shithole
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Yeah! 395 x 5 numbnuts!
Originally Posted by FuckinSilIntheAz
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08-12-2015, 10:05 PM #123Registered User
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455. Failed at 470. Lost my balance could have gotten it. Need to try again. I was 225 and I'll be 40 next month. I'd like to hit 500 for my back squat a 600 Deadlift and a 400 bench.
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08-13-2015, 01:45 AM #124Registered User
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495 squat, and it kills my knees lol. I must be getting old too fast.
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09-23-2015, 04:48 PM #125Registered User
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I know it's nothin crazy but I did a 560 with sleeves and trt only a fue wks ago at about 230... Video if needed.
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07-11-2017, 08:15 AM #126Registered User
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When I was 22, at 5'4", 156 I did 8 reps with 435. No wraps, no belt.
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09-18-2019, 06:57 PM #127Board Rep BOARD REP
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You guys are amazing, I can only do 100
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