My trip from life long fat ass to muscle bound guy

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    My trip from life long fat ass to muscle bound guy

    Dont know how good this will be but here goes started sept 28, 2010 at 279lbs today I just went 191. Doing back today and bi sat off. Eating 2300-2600 cal per day maint is 2900. Going on a 30 day bulk 3400-3600 cal 20/45/35 starting Monday. May not update a lot but will answer comments. Can't wait for Sunday normally workout alone but am meeting a bud to do chest so I can get a good spot hope to set a new pr for flat bench dumbbell. Eighty is the most I've done do far 6-7 reps. Will post results.
    Last edited by Mkpaint; 09-23-2011 at 06:42 PM.

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    Good job dude. Pics?

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    One day I will post pics wish I would have taken before pics. Might take some still have slot of Bf to lose probably at 20-22%. still ashamed even though it's much better than the 35-40% I was at.

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    be proud of your self brother, youre doing great. keep up the good work

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    well buddy must have got to drunk no workout this weekend which means i had two days off in a row monday should be good workout. sitting here typing and stupid shoulder hurting right now. oh well must push on.

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    Just a thought. But if u don't have a spotter u could always switch up to.dumbbells. that's all I mainly use. I have a bad shoulder so most barbell exercises hurt.

    Sent from my Samsung Infuse 4G

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    Congrats on your turnaround. Two days off is good from time to time.

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    Great job and congrats on your accomplishments bro, keep it up!

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    Keep it up bro!!! I know what its like. I used to be pushing 300 before deciding to change my life. I dropped down to 190 and the rest is still in the making....

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    10-4 I'm using dumbbells just that first one when u r down low is tough. Just got 80 2 weeks ago hoping to go up more soon

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    Welcome MK. Also doing similar progress. Also live in FL

    Will be checking in on your progress

    Jag
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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    Ok started eating more today 3400-3500 cal goal 20/45/35. Well I've been under 200g carbs most days today I was at 250g when I hit gym did chest today. Started with flat bench dumbbells got 85lbers for 9 reps previous best was 80. Think I could have got 90 especially since my 2nd set with 85 was stronger than first set. Also did incline, wide hammer strength machine, ez bar pull overs, then dips wide grip and narrow and finished with 6 sets of cable tri moves with a couple super sets. Chest and arms feel tight. Look forward to the next 30days of eating big I hope to gain some muscle/strength if it is going good I might go longer on bulk just have to see.

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    nice.. really good.. pics...??

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    No pics will take some when I feel better about way I look. Ate 3326 cals yesterday 77-fat 365-carb 298-protien. All pretty clean. Should add up to gaining 1lb per week according to food program I'm using.

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    I'm the same... my hubby always says 'take pic's before we start cutting' and we never do... then when we are lean, we pretty much slap ourselves up side the head and wonder why we didn't do the 'before' pics..

    Will follow along.. what's your ultimate goal? How long is your bulk going to be for?

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