My trip from life long fat ass to muscle bound guy
Dont know how good this will be but here goes started sept 28, 2010 at 279lbs today I just went 191. Doing back today and bi sat off. Eating 2300-2600 cal per day maint is 2900. Going on a 30 day bulk 3400-3600 cal 20/45/35 starting Monday. May not update a lot but will answer comments. Can't wait for Sunday normally workout alone but am meeting a bud to do chest so I can get a good spot hope to set a new pr for flat bench dumbbell. Eighty is the most I've done do far 6-7 reps. Will post results.
well buddy must have got to drunk no workout this weekend which means i had two days off in a row monday should be good workout. sitting here typing and stupid shoulder hurting right now. oh well must push on.
Ok started eating more today 3400-3500 cal goal 20/45/35. Well I've been under 200g carbs most days today I was at 250g when I hit gym did chest today. Started with flat bench dumbbells got 85lbers for 9 reps previous best was 80. Think I could have got 90 especially since my 2nd set with 85 was stronger than first set. Also did incline, wide hammer strength machine, ez bar pull overs, then dips wide grip and narrow and finished with 6 sets of cable tri moves with a couple super sets. Chest and arms feel tight. Look forward to the next 30days of eating big I hope to gain some muscle/strength if it is going good I might go longer on bulk just have to see.
No pics will take some when I feel better about way I look. Ate 3326 cals yesterday 77-fat 365-carb 298-protien. All pretty clean. Should add up to gaining 1lb per week according to food program I'm using.
I'm the same... my hubby always says 'take pic's before we start cutting' and we never do... then when we are lean, we pretty much slap ourselves up side the head and wonder why we didn't do the 'before' pics..
Will follow along.. what's your ultimate goal? How long is your bulk going to be for?