Mkpaint
Registered
Dont know how good this will be but here goes started sept 28, 2010 at 279lbs today I just went 191. Doing back today and bi sat off. Eating 2300-2600 cal per day maint is 2900. Going on a 30 day bulk 3400-3600 cal 20/45/35 starting Monday. May not update a lot but will answer comments. Can't wait for Sunday normally workout alone but am meeting a bud to do chest so I can get a good spot hope to set a new pr for flat bench dumbbell. Eighty is the most I've done do far 6-7 reps. Will post results.
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