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  1. #1
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    Long time lurker

    Long time lurker on the board, thought I'd introduce myself as I'm gonna be posting now.

    26 and been training for about a year and a half after a health scare, dropped a lot of fat and went from 115kg to 84kg. No experience in body building so gonna need you guys help packing on the muscle.

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    Welcome to our bodybuilding & fitness community

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  3. #3
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    welcome to the board

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