Hi all! There is one gym where I live, which unfortunately, contains people who would rather talk about what they did the night before ect than train hard(sorry if Im dissing any of you guys, but it is really annoying ) They hog the machines and just yack yack yack away for ages and don't do a thing! Any ways, sorry for the rant, had to get that off my chest! Basically I train at home now with free weights which I am seeing the benifits from. However, I am having difficulty developing a goo set of lats! Any exercises with free weights which can help me develop them? Also, the same with my traps! As you can see, Im still a newbie! Thanks for your help!