Bear
Banned Member
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Will do.Originally posted by gopro
Please let us know how it goes!
Originally posted by ragingbull
Bear,
I just wanted to verify your workout.
For seven weeks your doing the same exercises.
15 min for group one, 5 min rest, 15 minute for group two
Is the goal to increase either weight or reps from week to week?
Obviously this increases work but, just wanted to see how your tracking success and progress.
I'd like to stick with the same exercises for at least 8 weeks to give this routine a fair evaluation.Originally posted by DanK
How often do you plan to change the exercises you have chosen to use in your workouts?