Vandrandelik
Registered
I'm 22 years old, been working out 1 and 1/2 years now. I'm 6'2" 130 lbs. I have celiac disease, lactose intolerance and acid reflux which all 3 severely limits the types of foods I can eat. I cannot eat Flours, wheat products, acid fruits/vegetables/anything acidic, NO processed sugars or preservatives. I eat 3-4 times a day. My meals consist of: Potatos, Rice, spinach, asparagus, carrots, string beans, peas, glutenfree-nuts, plain unseasoned fish,beef,chicken, and other Gluten-free organic foods; and I am able to take a certain Type of mass gainer because the Whey does not bother my lactose intolerance as much as others do. I am extremely limited in what i can eat, and it takes double-time to digest my food than the average person. I also have an extremely high metabolism and have been eating 3500 calories a day for the last year and a half...sometimes I only get to 3000 because of college classes, workout routines and I can't eat 4 hours before bed, and I cannot eat 4 hours before a workout or I will puke.
I have become more defined, my muscles harder and I'm pretty sure I have almost no body fat, because i get cold A LOT easier than I used to:
Here is my workout plan:
Day one: Chest/triceps
Standard bench press, Incline bench press, decline bench press, incline fly/cable cross overs, weighted dip, close grip bench press, cable pressdown, skull-crushers, Abs/cardio: 20 min walk; leg raises/cable crunches/standard crunch/ 60 each
Day two: Back/Biceps
Deadlift, bent over rowing, T-bar row, lat pull down(wide), lat pull down (narrow), Barbell curle, preacher curl, incline dumbell curl, hammer curl/cable curl: one arm. Abs/cardio: 10 min, row, abs as above, 20 min walk to cool down
Day three: shoulders
Overhead barbell press, upright row, seated lateral raise, seated bent over lateral raise, barbell shrug: heavy, dumbell shrug: heavy. Abs/cardio: 20mins, walk; abs as aboe
Day four: Legs/calves
Squat: Smith machine, leg press: Hack squat. leg extension: single leg, lunges: barbell, lying leg curl, standing calf press. Abs/cardio 10 mins, abs as above, 20 min walk to cool down
3 days rest, 2 days to lose some strength, 3rd day to get some fat, and then repeat to tear down and bulk up....... I extracted this from "arnold schwarzenegger encyclopedia of bodybuilding" and because of the muscles anatomy of the human body..am able to work these muscle groups back to back (without injury and imbalance) sometimes I do take a break if I need to for a day....I also do this accompanied with Yoga Sun-salutations before and after a workout.....Muscles haven't changed at all, but advertising has.
So after all of this and eating 3500 calories a day, still no real gains for me, other than more harder-defined muscles and no mass at all. I've maintained my same weight but gained some more muscle.... So i am considering:
Super DMZ Rx (4 weeks) and then "Redefine nutrition revolution PCT black" for 4 weeks after, and then a 6 week break. Just to possibly get over this hump that I cannot seem to get over.
I have concerns about taking this, but I'm fed up with being weak and too skinny for my height. I would appreciate any feedback on this, or if there are any health concerns I should face with my 1 month use of super DMZ and then the PCT to retain what I gained.
Thank you for your time, I appreciate it!
I have become more defined, my muscles harder and I'm pretty sure I have almost no body fat, because i get cold A LOT easier than I used to:
Here is my workout plan:
Day one: Chest/triceps
Standard bench press, Incline bench press, decline bench press, incline fly/cable cross overs, weighted dip, close grip bench press, cable pressdown, skull-crushers, Abs/cardio: 20 min walk; leg raises/cable crunches/standard crunch/ 60 each
Day two: Back/Biceps
Deadlift, bent over rowing, T-bar row, lat pull down(wide), lat pull down (narrow), Barbell curle, preacher curl, incline dumbell curl, hammer curl/cable curl: one arm. Abs/cardio: 10 min, row, abs as above, 20 min walk to cool down
Day three: shoulders
Overhead barbell press, upright row, seated lateral raise, seated bent over lateral raise, barbell shrug: heavy, dumbell shrug: heavy. Abs/cardio: 20mins, walk; abs as aboe
Day four: Legs/calves
Squat: Smith machine, leg press: Hack squat. leg extension: single leg, lunges: barbell, lying leg curl, standing calf press. Abs/cardio 10 mins, abs as above, 20 min walk to cool down
3 days rest, 2 days to lose some strength, 3rd day to get some fat, and then repeat to tear down and bulk up....... I extracted this from "arnold schwarzenegger encyclopedia of bodybuilding" and because of the muscles anatomy of the human body..am able to work these muscle groups back to back (without injury and imbalance) sometimes I do take a break if I need to for a day....I also do this accompanied with Yoga Sun-salutations before and after a workout.....Muscles haven't changed at all, but advertising has.
So after all of this and eating 3500 calories a day, still no real gains for me, other than more harder-defined muscles and no mass at all. I've maintained my same weight but gained some more muscle.... So i am considering:
Super DMZ Rx (4 weeks) and then "Redefine nutrition revolution PCT black" for 4 weeks after, and then a 6 week break. Just to possibly get over this hump that I cannot seem to get over.
I have concerns about taking this, but I'm fed up with being weak and too skinny for my height. I would appreciate any feedback on this, or if there are any health concerns I should face with my 1 month use of super DMZ and then the PCT to retain what I gained.
Thank you for your time, I appreciate it!
I'm super against drugs and roids, but.....meh.....I don't know...Maybe 2 weeks of dmz? or taking it every other day? I just really would feel better if my hardwork could give me some real gains, even if it was 10 pounds, I would feel amazing and satisfied.
more of a supplement, but damn. Guess things are never as easy as you want them to be
