Fernando300
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I've been doing biceps after shoulder I find that when my shoulders are worked I'm forced to truly use my biceps when curling
it is ok if you feel you are recuperating fast , you only can answer this question, listen to your body, if you are young i see no problem with that, it is true though that your triceps is being worked 3 times.I was wondering if this is a good muscle pairing routine
monday chest/biceps
wednesday back/triceps
is this okay? or would you consider my biceps and triceps fatigued from the previous monday workout?
I have done the Chest/Bis, Back/Tris thing, it is actually what I started out with. Then I switched to a chest/tri, back/bi. Then I went to a single muscle group a day/ 6 days a week (which in no way do I recommend, not enough rest time). But a while back I was reading logs on here and on Juggernaut's log he said " If you guys need any assistance in getting big, try Built's BGB routine. It's my bread and butter and I always praise her for the wonder of it. It's an amazing routine for getting me large." So I looked it up on here and I have been sticking to that for a good bit now. (I should actually switch it up some). It didn't seem like I was doing very much in the gym at first, but so far this has been BY FAR the most productive workout plan that I have utilized. You may want to give it a look.