i have done this program before and although i got strength increases i did not get ay size on arms, my arms don't grow from compounds, i was think of adding an extra 2 sets for biceps?
also i don't have access to a weight belt at my new gym, can i just do high rep dips and still get the same desired results with doing it in the 5 to 8 rep range with my acessorys
also i don't have access to a weight belt at my new gym, can i just do high rep dips and still get the same desired results with doing it in the 5 to 8 rep range with my acessorys