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bench progress in 9 months

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  1. 01-21-2003, 04:04 PM #1
    james_75
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    bench progress in 9 months






    ive put on about 5 lbs so im at 178 now and today we did sets of 7 9 months ago i got 135 7 times today 215 7 times.......what do you think......thanks to gopro for helpin me out w/ a routine and tips along the way
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  3. 01-21-2003, 08:12 PM #2
    PulsatingArt
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    keep it up bro; w/ gopro in your corner, you can't lose!
    Stay strong, never say die, look death in the face and laugh
    Face your foes, eye to eye and make them aware of your wrath
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  4. 01-22-2003, 12:19 AM #3
    Mudge
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    10 pounds a month is pretty good!
    John Defendis has AMAZING stories to tell but he hides them with a code - send him a fanmail or something to get it if you wish
    Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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  5. 01-22-2003, 01:02 PM #4
    Lightman009
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    Thats great progress man! Keep it up.
    Just Shut Up and LIFT.
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  6. 01-24-2003, 09:50 AM #5
    Wolfpack22
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    In my first 2 months and 1 week of lifting seriously ever, I went from benching 165(day one) to 255. Believe it or not. Before that I hadn't lifted weights in 5 or 6 years. Lucky with genetics I guess, and some good protein shakes didn't hurt either.
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