bench progress in 9 months

Results 1 to 5 of 5
  1. 01-21-2003, 03:04 PM #1
    james_75
    james_75 is offline
    Registered User

    Join Date
    Apr 2002
    Location
    ohio
    Posts
    43

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    bench progress in 9 months

    ive put on about 5 lbs so im at 178 now and today we did sets of 7 9 months ago i got 135 7 times today 215 7 times.......what do you think......thanks to gopro for helpin me out w/ a routine and tips along the way
    Reply With Quote Reply With Quote
  2. 01-21-2003, 07:12 PM #2
    PulsatingArt
    PulsatingArt is offline
    Registered User
    PulsatingArt's Avatar

    Join Date
    Jul 2002
    Location
    Massachusetts
    Posts
    130

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    keep it up bro; w/ gopro in your corner, you can't lose!
    Stay strong, never say die, look death in the face and laugh
    Face your foes, eye to eye and make them aware of your wrath
    Reply With Quote Reply With Quote
  3. 01-21-2003, 11:19 PM #3
    Mudge
    Mudge is offline
    Super Moderator
    SUPER MODERATOR
    Mudge's Avatar

    Join Date
    Jun 2002
    Gender
    Male
    Location
    Bay Area
    Posts
    24,504

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    122375236
    10 pounds a month is pretty good!
    John Defendis has AMAZING stories to tell but he hides them with a code - send him a fanmail or something to get it if you wish
    Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
    Reply With Quote Reply With Quote
  4. 01-22-2003, 12:02 PM #4
    Lightman009
    Lightman009 is offline
    UCSB Student
    Lightman009's Avatar

    Join Date
    Mar 2002
    Location
    Santa Barbara, CA
    Age
    34
    Posts
    300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    858154

    Thats great progress man! Keep it up.
    Just Shut Up and LIFT.
    Reply With Quote Reply With Quote
  5. 01-24-2003, 08:50 AM #5
    Wolfpack22
    Wolfpack22 is offline
    Registered User

    Join Date
    Nov 2002
    Location
    NC
    Age
    36
    Posts
    107

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    378618

    In my first 2 months and 1 week of lifting seriously ever, I went from benching 165(day one) to 255. Believe it or not. Before that I hadn't lifted weights in 5 or 6 years. Lucky with genetics I guess, and some good protein shakes didn't hurt either.
    Reply With Quote Reply With Quote
« how often to train calves and abs? | Ever not get sore? »

Similar Threads

  1. My progress - 28% bf to 11% bf in 4 months - Your Thoughts
    By scottysbody in forum Diet & Nutrition
    Replies: 19
    Last Post: 02-07-2008, 11:08 AM
  2. Bench Platue - 6 months
    By Stalker23 in forum Training
    Replies: 24
    Last Post: 06-01-2006, 07:34 PM
  3. How is my progress on my last 2 months of bulking?
    By NX5.0 in forum Diet & Nutrition
    Replies: 1
    Last Post: 04-19-2006, 05:15 PM
  4. 9 months... good progress? pics
    By swick in forum Training
    Replies: 8
    Last Post: 10-10-2004, 08:57 PM
  5. 3 Months of Progress....
    By Karlito in forum Online Journals
    Replies: 19
    Last Post: 11-27-2003, 07:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Copyright© 2001-2017 IronMag® Bodybuilding Forums