Eat Enough Protein To Stay Slim

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  1. #1
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    Post Eat Enough Protein To Stay Slim

    Eat enough protein ‘to stay slim’ MELBOURNE: Want to stay slim? Make sure that you eat enough protein in your diet, rather than simply cutting calories, says a new study. Researchers at the University of Sydney have carried out the study and found that low protein in diets can lead to excessive energy intake and [...]
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  2. #2
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    So maybe i missed the conclusion, I read the article a couple of times, but I didn't get whether there was a big enough difference between the 15% and 25% to justify the 25% or if they both seemingly had the same effect compared to 10%.
    I could eat grilled chicken breast every single meal every day for the rest of my life if it was that simple! Chicken, veggies n' water and I'd be go to go??????
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    Quote Originally Posted by builtforspeed View Post
    Chicken, veggies n' water and I'd be go to go??????
    Well, yes if you don't mind being hungry. Throw some fats in there and vary your protein sources then you will be good to go without being hungry.
    Quote Originally Posted by sassy69 View Post
    Pink weights don't count as 'working out".

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