What are the best diet for health and fitness?

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  1. #1
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    What are the best diet for health and fitness?






    Tell me some best diet to keep us healthy and fitness.

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    I've heard the zone diet is good. It's really personal preference though. Just search for some of the popular diets and see how they work for you...

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    Eliminate wheat and polyunsaturated vegetable oils from your diet

    Focus on organic grass fed free range animal protein

    Lacto fermented foods like sauerkraut, yogurt, cheese, (real and organic)

    Take in healthy saturated fat like butter from grass fed cows, coconut oil, and palm oil

    Cook all your greens, forget grains eat root vegetables

    Basic hunter gatherer diet

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    as far as macros i strongly belive all individuals react differently... keep the basics but experiment a little with them

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    Hi dear,
    For fitnesst you should try the following tips
    Do exercise regularly
    Running, swimming and jogging
    Drink plenty of water
    Control your diet
    Take more vegetables especially carrot, broccoli,pumpkin, and turnip.
    Don't take more cholesterol and fatty foods
    Eat fresh fruits especially citric fruits
    Drink fresh fruits juice
    Take green tea
    and use fish oil

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    Eat protein with every meal - chicken, fish, meat, eggs, protein powder, Greek yogurt (no added sugar & higher protein than regular yogurt)
    Get healthy fats with most meals - avocado, nuts, olive oil/safflower oil, nuts, seeds, olives, all natural peanut butter
    Drink enough water without drowning yourself!
    Eat every 3-4 hrs even if it's a small snack
    Exercise 4-6 days per week
    Get enough sleep

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