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Barbell Squat or Dumbbell Squat for building muscles around hips and butt??

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    Barbell Squat or Dumbbell Squat for building muscles around hips and butt??






    I'm 21 year old girl and I want to build muscles around my hips and butt to make them grow bigger.. so I was wondering which weighs should I exercise with? Barbell Squat or Dumbbell Squat???

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    Any lifting experience?

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    Try Barbell back squats but allot of women have problems getting form right in that area. Bumbell squats are a great alternative.
    Quote Originally Posted by sassy69 View Post
    Pink weights don't count as 'working out".

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    Women doing barbell squats.... now that's sexy!

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