How many calories to eat during bulk cycle for maximum growth and minimum fat gain
How much do you weight and how much do you eat average daily during your bulk cycle.
I usually eat between 3500 - 4800 calories range depending on my weight majority of the time. That would be for 150lbs - 180lbs weight for me.
im 159-160lbs right now. How much do you think I should eat? I usually eat 90% clean and a junk meal every now and then. I usually try to get protein 2-2.5x body weight, carbs 3-3.5x body weight, fats 0.6-0.8x body weight.
thats how the calories ends up.