I was doing deadlifts today and on my 4th work set I felt my lower back ping.
I have attached a pic with an arrow of the region where it hurts the worst. Obviousley diagnosing over the internet is hard to do, if someone could name that region for me that would be a great help. Im booked in to see my physio in 2 days time.
The pain is at its worst when I bend forward. Any advice on what I can do in the mean time to help aid the healing process?