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[BlueJayMuscle]

Been doing Escalating Density Training. I'm in the third week and curious about anybody's feedback or suggestions

Stats:

Age: 22
Weight: 195 (I wanna be >200 solid with lower bf%)
Height: 5'11"
bf%: 10-12% (I wanna be like 7 or 8)
Training seriously for 5 years

Training:

Upper Body
15:00 Superset:
1a) Pullups @ BW x 5 Rep Sets (got 22 sets of this superset)
1b) Dips @ BW x 6 Rep Sets
(5:00 RI)
15:00 Superset:
2a) Bench Press @ 12RM x 5 Rep Sets (165 lbs. got 13 sets of this superset)
2b) Bent Over Rows @ 12RM x 5 Rep Sets (145 lbs)

.
Lower Body
15:00 Superset:
1a) Squats @ 12RM x 5 Rep Sets (225 lbs. got 12 sets of this superset)
1b) Deadlifts @ 12RM x 5 Rep Sets (95 lb dumbbells)

(5:00 RI)
15:00 Superset:
2a) Hyperextensions @ 12RM x 5 Rep Sets (no weight got at least 30 sets of this superset)
2b) Step Ups @ 12RM x 5 Rep Sets
.
Upper Body Unload
7:30 Superset:
1a) Pullups @ BW x 5 Rep Sets (got 12 sets of this superset)
1b) Dips @ BW x 6 Rep Sets
(5:00 RI)
7:30 Superset:
2a) Bench Press @ 12RM x 5 Rep Sets (185 lbs got 6 sets of this superset)
2b) Bent Over Rows @ 12RM x 5 Rep Sets (145 lbs)

3) Preacher Curls ??? 2??20 @ 20RM (1:00 RI) (25 lb dumbbells)

4) Chest Flys ??? 2??16 @ 16RM (1:00 RI) (45 lb dumbbells)

5) Static Holds ??? 3x30sec (1:00 RI)


any comments are appreciated.