leaning out

[jtterrible]

I train with 2 or 3 lifts daily.. with 10 sets of 2 reps using 90% 1rm.. usually large compound moves like squat.. deads.. bench ..cleans etc... I am looking to lean up a little, but not sure what to add to do that.. currently running 1g test weekly.. I know diet is a huge part, but I'd rather not drop carbs to cut weight cuz I feel like shit during and I don't need to drop a ton of fat..

ideas?

 

[HeavyBomber]

Just drop your calories a little. Also, ONE GRAM?! I assume you're taking an anti-e...

 

[jtterrible]

I just eat.. don't really track it.. I know I am gaining though.. idk..and yea of course lol

 

[HeavyBomber]

In order to become leaner you're going to have to start tracking your diet.

Please don't take offense but I find it a bit alarming you don't track your diet while taking that much test.
What is your intent?

 

[jtterrible]

I just want size.. so I have been eating more than normal with a gallon of milk a day.. no real fat gain so far.. and increased vascularity.. figured I was doing something correct lol..

but getting this big is kinda making me wish I were leaner cuz I know I'd look bigger

 

[HeavyBomber]

What anti-e are you using?

 

[jtterrible]

aromasin 12.5mg ed

 

[HeavyBomber]

ok, i was just wondering about confusing leanness with water retention but I guess that is not an issue here.

Yean man, you have it right, diet is the key. Adding exercises is not the answer.

 

[jtterrible]

hmm I can start tracking it I guess.. lol.. cut my cals a lil.. how much would t3 help?

 

[doohgk]

good thread