Most vids I've seen pull toward the upper abs, like so:
(some instructions have the elbows even closer to the sides in the up position)
However, Mehdi (stronglifts 5x5) says to do them as the exact form, though reversed, of bench press, ie pulling toward the chest:
Would be interested in opinions on this.
YouTube Video | |
(some instructions have the elbows even closer to the sides in the up position)
However, Mehdi (stronglifts 5x5) says to do them as the exact form, though reversed, of bench press, ie pulling toward the chest:
YouTube Video | |
Would be interested in opinions on this.
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