I am thinking of doing intermittent fasting for a couple weeks or more and I had one question:
Should I fast on workout days (post wo protein only and meal after working out in evening) and eat on the day after working out or vice versa?
I was thinking that eating on workout days would be best but then I thought my body might need the food for growth more on the day after working out.
I lift 4 days a week Sunday, Tuesday, Thursday and Friday and would fast 3 days a week a little under 24 hours. If fasting on lifting days I would begin the fast after dinner the preceding day and end the fast after lifting in the evening.
Any suggestions are helpful especially from Built since I have seen some posts from her that show her to be knowledgable in this area. Thanks.
Should I fast on workout days (post wo protein only and meal after working out in evening) and eat on the day after working out or vice versa?
I was thinking that eating on workout days would be best but then I thought my body might need the food for growth more on the day after working out.
I lift 4 days a week Sunday, Tuesday, Thursday and Friday and would fast 3 days a week a little under 24 hours. If fasting on lifting days I would begin the fast after dinner the preceding day and end the fast after lifting in the evening.
Any suggestions are helpful especially from Built since I have seen some posts from her that show her to be knowledgable in this area. Thanks.