overall or bust

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Thread: overall or bust

  1. #1
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    overall or bust






    DAY 1

    weight 247.65lbs
    height 5'10
    bf ?

    5am coffee/ shake
    600mg caffiene


    6am BACK
    widegrip pulldowns (wholestack)
    one arm DBROW 160lbs
    seated Rows
    smith machine reverse grip rows
    5 sets of bi-ceps


    Cardio
    1hr on elpitcal right after lift




    food.

    0 carbs today
    400 grams protein
    0 fat
    turkey breast
    shakes
    ground turkey
    steak

  2. #2
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    Day 2

    weight 243.6

    chest
    warm up with rope push downs
    flat bench smith 3plates
    steep incline bench smith 2plates 1qtr
    hammer strength incline
    flat hammer strength
    cable flys

    Cardio
    1hr elptical (thank god for netflix)

    Food

    5am shake/coffee
    400mg caffiene

    protein 400
    carbs 0
    fat 0

    proteins from steak, chicken. ground turkey, and shakes.


    Last day zero carbs draining glycogen from entire body
    will follow a basic carb cycling diet

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    goals?

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    show in march, over all or bust. Will be the first one

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    To be more shredded then the comp!

  6. #6
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    I'm in for the ride. I need to get a session in with you soon so I can get another ass whoopin lol

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    Quote Originally Posted by bigbenj View Post
    I'm in for the ride. I need to get a session in with you soon so I can get another ass whoopin lol



    I will make you cry!

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    good luck

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    looking forward to some carbs tommarow

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    last time we hit back I felt like a I had the flu the whole day LOL

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    Quote Originally Posted by bigbenj View Post
    last time we hit back I felt like a I had the flu the whole day LOL


    Im been killing back and legs lately, for some reason my stregth has been threw the roof

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    That's what's up

  13. #13
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    slept 6 hours last night
    feel ok, had to stay up and watch my Sons of Anarchy lol

    Weight 236.5

    today I bring in low carbs

    530
    shake/coffee/ 2 pieces whole grain toast (30 carbs/10g protein/ 4 grams of fat)

    630
    Shoulder training am pretty sore from my last two days DRAINED!!!
    reverse pec deck
    side lat
    reverse dumbbell fly
    upright rows 155 FOCUS ON THE NEGATIVE
    calve machine
    standing barbell press (only one set of 185 and 5 sets of 135) yawnnnnnnn!
    shrugs

    (Normally I train legs on wed, however I will do them to marrow after a better nights rest, and a little fuel)

    730
    1 hour cardio on elpitcal


    food consists of

    2 piece of toast w/ sugerfree preserve
    1 cup oats
    ground turkey
    shakes
    steak








    If any vets would like to chime in on my training or diet please do. this is my first prep.

  14. #14
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    also curious what my fat intake should be at? Maybe cycle that also?

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    Your weight is dropping quick

  16. #16
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    Quote Originally Posted by bigbenj View Post
    Your weight is dropping quick

    that is standard when pulling the carbs in the very begining, you may see one more big drop between today and tommarow but probably not. its hard to set a goal weight wise because I am not going for a certain weight, I just want to look the best. I think a reasonable weight loss would be 1.5-2 lbs a week. It will be easier to adjust my diet in a few weeks.

  17. #17
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    lame

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    What's lame, this section? lol

  19. #19
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    Quote Originally Posted by bigbenj View Post
    What's lame, this section? lol


    yep very I moved my log over to MD lol, I was even posting somewhere else and wasnt getting any hits.. Like i said Lame!!!

  20. #20
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    This section is more like the group of old guys you see at the gym who dick around and chit chat the whole time. MD is a much better spot for a journal.

  21. #21
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    looks good twotuff post some pics brother im in for the ride

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