hello there everybody

[dumbbell61]

hi there everyone it's my first time on this site and i am impressed with the forums that i have read anyway i reached the grand old age of 50 this year been training now for 6 years (again) weight 215 pounds height 5'8

 

[Arnold]

Welcome to our bodybuilding & fitness community

dumbbell61 welcome to IM!

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[GreenOx]

Glad to see another 50 on here. Welcome!

 

[dumbbell61]

am i on the right forum i'am from nottingham england (robin hood county) forgot to put that

 

[Chicknwaffles]

welcome!

 

[rambo22]

Re:

Hello:nice one.Thanks for sharing.Keep it up.

 

[brazey]

Welcome to the board

 

[OrbitNutrition]

Welcome to IM!!!

 

[aminoman74]

Welcome to the board

 

[CEM Store]

Welcome!

 

[Stormshadow]

welcome.