i have been lifting but i really dont know so much what i am doing. i would lift 3x a week and not really see much of a change even after 2 solid years of doing so. i started taking creatine phosphagen hp and put on some weight and got stronger but the weight looked more like water bloating then actual muscle.
i have a curl bar and some weights and 25 lb dumbells.
here is my current routine;
dumbell curls 3 sets of 8-10
curl bar curls 3 sets of 8-10
narrow grip pushups with feet on a chair 3 sets of 8-10
wide grip pushups w/feet elevated 3 sets of 8-10
dumbell flys 3 sets of 8-10
dumbell shoulder press 3 sets of 8-10
i am 6ft and 160. i would love to hit 180 someday.
i workout at home so do not have acess to all of the gym tools.
so my 1st question is where do i start?
if anyone can link me to youtube vids of good excersies to do using what i have that would be great.
any advise is welcome.
hello, i am a 6ft 160 and have been working out for a while but never seem to see a result, even after 2 years 3 time a week.
i do my training at home so i only have a curl bar and 25 lb dumbells and a pull up bar.
i do dumbell curls and curlbar curls and flys and shoulder presses and narrow and wide grip pushups with my feet elevated.
i do 3 sets of 8-10 reps on all of them. and i do this 3 times a week.
i do not know if what i am doing is the right path so i am looking for any advise on lifts that will work.
if anyone can help or links to youtube vids of the proper way to do key lifts would be great.
this is the beginning
of the road for me.
once i get going i plan on doing some supps to help get where i want to go.