ss4vegeta1
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- Dec 29, 2006
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I usually train for strength and progressive resistance. So my warmup is very elongated. First Bw stuff and mobility movements. Making sure all muscles are warm, stretched and ready to go. Then if say I am deadlifting I do min 4 sets pyramiding up in weights. Then do the workset when ready. My question pertains to guys who do total body with progressive resistance. How are they properly warmed up to do the lift avoiding the initial warmup phases I mentioned. It takes me 15-20min to properly warmup. Training is around 40min. If I were doing it for the whole body my workout would have to be 2-3 hours. Screw that. Just sayin.