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  1. #1
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    Z Landed

    Received my Z gear today. Cant wait to start. Just wanted to give a huge thanks to OSL for all his help.

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    Woot awesome my man!

    Enjoy the growth, and quality!

    Sent from my PC36100 using Tapatalk

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    Nice brother!

    Everything I say is purely a joke and I do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only.

    Board Reps Do Not have anything to do with sponsors. No matter what companys boards they help out they are not affiliated with the sponsor.

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    Nice- no pictures ? Thanks-OD

    [IMG]http://www.***********/wp-content/uploads/2011/07/Disclaimer.png[/IMG]



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    We want gear porn dammit!

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    Great news!
    Current stats-
    5'6 160 pounds
    10-11% body fat
    PCT is for quitters.

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    pics! noaw! lol

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    Nice to hear train hard bro.

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    Def pics tomorrow....my ass is hitting the hay

  10. #10
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    That's great - look'n forward to the pics.

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  12. #12
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    Thumbs up

    Quote Originally Posted by OldSchoolLifter View Post
    Woot awesome my man!

    Enjoy the growth, and quality!
    Yup what he said perfect!! Lol

    A big ture! LMAO

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    nice

  14. #14
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    Cycle is going to look like this.
    Week 1-6
    Test Prop 50mg/eod
    Masteron Prop 150mg/eod
    Anavar 80-100mg/day
    Week 7-16
    Test Prop 150mg/eod
    NPP 150mg/eod
    SD 30mg/ed (weeks 9-16)

    Since diet is a huge part, I havent started yet because I want my diet to be in order, but its going to go something like this.
    Protein/Carb/Fat
    6 meals/day

    50/50/5
    50/50/5
    50/50/5
    50/50/5
    50/0/15
    50/0/15
    That's week 1 & 2. For 3 and 4 just make meal 3 and 4 like 5 and 6 (50 g protein, 0g carb, 15g fat). Then for the last 2 weeks do keto, so all meals: 50 g protein, 0g carb, 15g fat. 30 mins of cardio eod.. morning or post-workout

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    Looks good bro- keep us posted -Thanks for pictures-OD

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  17. #17
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    Ordawg..will do. Probably start right after xmas.

    OSL- haha thanks for the fixing the pic.

    Any other members that want to chime in im open to any suggestions

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    Uncle Z to Scagnetti with the.......... TOUCHDOWN !!!

    Now time for a touchdown dance.

    -Scagnetti

  19. #19
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    Ok guys here is the diet I am working with based on what I posted above . Any suggestions appreciated.

    1) 6 eggs whites 1 whole ( 29g protein 7 g fat )
    Cream of rice 1 1/4 cup cooked (4g protein 45g Carbs )

    2) 2nd scoops of ON protein (48,10,2)
    1/2 TBSP natural PB (2,2,4)
    1 banana (1,30 ,0)

    3) 6.5 ozs chicken (29,1,2)
    1 1/2 cups cooked brown rice (6,50,2)

    4) same as meal 2

    TRAIN

    5) 6 ozs sirloin (54,0,15 )
    1 cup broccoli

    6) 2 cans of tuna (50,5,5,)

    OR

    2 scoops of protein (48,10,2)
    1 TBSP natural PB (4,4,8)

    Any help or suggestions ? The only thing I am worried about is the lack.of.carbs after my training.

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