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Z Landed

Quadzilla02

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IML Gear Cream!
Received my Z gear today. Cant wait to start. Just wanted to give a huge thanks to OSL for all his help.:dancer::dancer:
 
Woot awesome my man!

Enjoy the growth, and quality!

Sent from my PC36100 using Tapatalk
 
Nice:winkfinger:- no pictures ? Thanks-OD
 
Nice to hear train hard bro.
 
Cycle is going to look like this.
Week 1-6
Test Prop 50mg/eod
Masteron Prop 150mg/eod
Anavar 80-100mg/day
Week 7-16
Test Prop 150mg/eod
NPP 150mg/eod
SD 30mg/ed (weeks 9-16)

Since diet is a huge part, I havent started yet because I want my diet to be in order, but its going to go something like this.
Protein/Carb/Fat
6 meals/day

50/50/5
50/50/5
50/50/5
50/50/5
50/0/15
50/0/15
That's week 1 & 2. For 3 and 4 just make meal 3 and 4 like 5 and 6 (50 g protein, 0g carb, 15g fat). Then for the last 2 weeks do keto, so all meals: 50 g protein, 0g carb, 15g fat. 30 mins of cardio eod.. morning or post-workout
 
Looks good bro- keep us posted -Thanks for pictures:winkfinger:-OD
 
Ordawg..will do. Probably start right after xmas.

OSL- haha thanks for the fixing the pic.

Any other members that want to chime in im open to any suggestions
 
Uncle Z to Scagnetti with the.......... TOUCHDOWN !!!

Now time for a touchdown dance.

-Scagnetti
 
Ok guys here is the diet I am working with based on what I posted above . Any suggestions appreciated.

1) 6 eggs whites 1 whole ( 29g protein 7 g fat )
Cream of rice 1 1/4 cup cooked (4g protein 45g Carbs )

2) 2nd scoops of ON protein (48,10,2)
1/2 TBSP natural PB (2,2,4)
1 banana (1,30 ,0)

3) 6.5 ozs chicken (29,1,2)
1 1/2 cups cooked brown rice (6,50,2)

4) same as meal 2

TRAIN

5) 6 ozs sirloin (54,0,15 )
1 cup broccoli

6) 2 cans of tuna (50,5,5,)

OR

2 scoops of protein (48,10,2)
1 TBSP natural PB (4,4,8)

Any help or suggestions ? The only thing I am worried about is the lack.of.carbs after my training.
 
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