thebeastijwc
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Wow, ok if that works for you. The bottom line never put restrictions on your body. If you can do 11, 12, or 13 do it. Go up on weight the next set, and do it again. People these days try to fit everything in to a specific format. It just doesn???t work that way. Let your body be the judge when your done.I did it for quads, it worked great.
I did 10x10 with leg press, and did no other quad movement. The key is not to use too much weight, the first couple of sets should be laughingly easy, by the 6th set you should be thinking this is getting fucking hard and by the 9th set you should realize there is no way you are going to get 10 reps in this set or the last set.
You clearly do not get the 10x10 idea. What you are talking about is another type of training and that has nothing to do with this thread.Wow, ok if that works for you. The bottom line never put restrictions on your body. If you can do 11, 12, or 13 do it. Go up on weight the next set, and do it again. People these days try to fit everything in to a specific format. It just doesn???t work that way. Let your body be the judge when your done.
I am sorry it is the only training that I know. Train till you cant train no more. Is there any other why? Limiting your reps and sets makes no senseYou clearly do not get the 10x10 idea. What you are talking about is another type of training and that has nothing to do with this thread.
What makes no sense is doing the same routine over and over again, never trying new things and not learning.I am sorry it is the only training that I know. Train till you cant train no more. Is there any other why? Limiting your reps and sets makes no sense
I think the 60% thing is too low, I find that 70% works better. First time I tried 10x10 I started at 60% and I got 10 reps every set easily, so I bumped it to 70%.10 sets of 10reps is also known as German Volume Training. I think its highly effective if you do it once in a while to change up your training, especially when gains plateau.
a good weight to use for this is about 60% of your 1rep max. for example if your bench is 225 you would do about 135. however the first few times you do it, you may not be able to do all 10 sets at 135. Drop the weight a few pounds.
http://www.simplyshredded.com/germa...ook-at-an-old-way-to-build-mass-strength.html
I think the 60% thing is too low, I find that 70% works better. First time I tried 10x10 I started at 60% and I got 10 reps every set easily, so I bumped it to 70%.
all the old pros said they did it and they all had amazing biceps
I am sorry it is the only training that I know. Train till you cant train no more. Is there any other why? Limiting your reps and sets makes no sense
they were pro's... I don't think we are on that level.....
what he is talking about is similar to FST-7, where you purposely limit yourself on the first few sets that way you do not burn out. The point is to be able to use the same weight for the last set as you did for the first- yes the first set will be easy but the last will be brutalI am sorry it is the only training that I know. Train till you cant train no more. Is there any other why? Limiting your reps and sets makes no sense
I think the 60% thing is too low, I find that 70% works better. First time I tried 10x10 I started at 60% and I got 10 reps every set easily, so I bumped it to 70%.