confused about some concepts of starting strength

[want to be big]

i was reading in a FAQ that you should not go to failure on the sets and avoid the rep if you feel like you are going to fail, but how the fuck are you meant to not go to failure on the first set let alone all the other sets if it is your 5 rep max :/

 

[Arnold]

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[OrbitNutrition]

Welcome

 

[brazey]

This is for introductions. Please repost in the Training Forum and you'll get some answers. Also indicate the training system/routine you're asking about so we can help you with an intelligent answer.

 

[aminoman74]

welcome

 

[onefastlady]

interesting.

 

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