w8lifter
Elite Member
Well...I had lots of energy for my workout
And thank gawd cause damn....that was tough!!! I was so dead I couldn't barely do the hammers And I didn't even know till I sat down and tried to push the w8, lol...kinda surprised myself.
Low incline DB Press 30/8, 35/7, 35/6, 35/6, 30/10, 20/15....120-150 RI
Spot on the last set of 35's or I would have only got 5...first set was flat while I w8ed for a bench
Low Cable Fly 20/10, 20/8, 15/12...90 RI
High Cable Fly 35/10, 40/5 + 30/5, 30/8...90 RI
Middle Cable Fly 30/7, 20 or 25?/9, 17.5/12...90 RI
Hammer Press 35/4 + 25/4, 25/8, 25/7....120 RI
...that's what you call muscle failure LOL...I can normally do 45/8 too funny.
Swiss Ball Flyes 15/8 x 2, 15/6....90 RI
I decided I was too tired for 1 1/2's so just did regulars.
25 minutes HIIT on elliptical
And thank gawd cause damn....that was tough!!! I was so dead I couldn't barely do the hammers And I didn't even know till I sat down and tried to push the w8, lol...kinda surprised myself.
Low incline DB Press 30/8, 35/7, 35/6, 35/6, 30/10, 20/15....120-150 RI
Spot on the last set of 35's or I would have only got 5...first set was flat while I w8ed for a bench
Low Cable Fly 20/10, 20/8, 15/12...90 RI
High Cable Fly 35/10, 40/5 + 30/5, 30/8...90 RI
Middle Cable Fly 30/7, 20 or 25?/9, 17.5/12...90 RI
Hammer Press 35/4 + 25/4, 25/8, 25/7....120 RI
...that's what you call muscle failure LOL...I can normally do 45/8 too funny.
Swiss Ball Flyes 15/8 x 2, 15/6....90 RI
I decided I was too tired for 1 1/2's so just did regulars.
25 minutes HIIT on elliptical