Ok to properly own this fat cunt and anyone else who thinks there own shit doesn't stink, lets get this done.
KOS the twat has posted up many pics of himself, i am not hating on his pics, in fact could not care less, but he calls such people as myself non trainers….
I estimate his BF to be 30 percent or higher, for this calculation i will give him the benefit of the doubt and stick to 30 percent, he reports that his current weight is 268. I have his Lean Body Mass at 187 Pounds, which makes him look like a scrawny weakling. If he was to get down to 10 percent body fat then he needs to weigh in the 200-210. Or he needs to weigh 240 ish with 10 percent if he was to recomp from 268-30 percent to 268-10 percent is roughly 30 pounds of muscle he needs to put on……….GODD FUCKIN LUCK. So my current LBM is 169 so he is not very much bigger than me is he……….