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  1. #1
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    new member

    i am thinking about starting training again but had back surgery jan.2010 do you think that i have rested my back long enough. if so any support with this task would be greatfully accepted. thank you all.

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    Welcome to our bodybuilding & fitness community

    sandybaird welcome to IM!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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    Welcome to IM. Its been 2yrs so how do you feel? If it was me I would start training; starting light and using perfect form. Repost in our training forum for some feedback.

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    only you will know if you're ready to start training. welcome to the board

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    Welcome

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