i am thinking about starting training again but had back surgery jan.2010 do you think that i have rested my back long enough. if so any support with this task would be greatfully accepted. thank you all.
sandybaird welcome to IM!
FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!
Weight TrainingSupplementsDiet & NutritionAnabolic ZoneGeneral Health
Please join our Free newsletter: Sign-up Here!
Check out all of the benefits of becoming an Elite Member
Like Us On FB:
Note: This is an automated message.
Welcome to IM. Its been 2yrs so how do you feel? If it was me I would start training; starting light and using perfect form. Repost in our training forum for some feedback.
only you will know if you're ready to start training. welcome to the board