Loaded Mashed Cauliflower Recipe

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  1. #1
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    Loaded Mashed Cauliflower Recipe








    Today’s SinOrSlim recipe is for a low carb version of loaded mashed potatoes using cauliflower instead of starchy potatoes that will cause an insulin spike and weight gain. Instead of my traditional step by step picture display, I have decided to try out a YouTube video. I’m fairly new to this video thing so please leave me your feedback on both the dish and the video! Hope you guys enjoy this delicious keto side dish as much as I did! =)

    STEP BY STEP DIRECTIONS LINK TO YOUTUBE VIDEO HERE: http://www.youtube.com/watch?feature...&v=52T57JHaG40

    Ingredients:
    8 oz Cauliflower
    6 Slices Center Cut Bacon
    2 Tbsp Whipped Chive Cream Cheese
    2 Tbsp Sour Cream
    2 Slices American Cheese
    1 Tbsp Butter
    Low Sodium Chicken Broth
    Chives (Optional)

    Directions:
    1. Set oven to broil so it’s already warm when we melt the cheese later
    2. Steam cauliflower and cook bacon slices
    3. In a food processor combine steamed cauliflower, butter, cream cheese and sour cream
    4. Add chicken broth little by little until your desired consistency is reached
    5. Pour the mashed cauliflower mix into a greased baking pan and add in crumbled bacon pieces
    6. Add the cheese slices to the top of the mashed cauliflower and bacon mix and broil for about 5 minutes or until cheese has browned
    7. Let cool, serve on a plate and enjoy! (I decided to add some chives in the end as well)

    FOR THE MACRO NUTRIENT BREAKDOWN AND OTHER LOW CARB AND KETO RECIPES CHECK OUT www.sinorslim.com !
    Last edited by SinOrSlim; 01-04-2012 at 12:11 AM.
    For daily and personally made low carb and keto recipes check out www.sinorslim.com

  2. #2
    BigDog97


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    That sounds delicious!!!

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    Definitely was! Be sure to check out the site and video for plenty of other great recipes!
    For daily and personally made low carb and keto recipes check out www.sinorslim.com

  4. #4
    BigDog97


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    I did check the site as well. All looks real good, and simple to make. Thanks. I like the low carb idea, just some of the calorie counts get a little high.

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    As long as you use portion control you will be fine. The great thing about low carb and high fat is the fat is very satiating so you feel full with smaller portions!
    For daily and personally made low carb and keto recipes check out www.sinorslim.com

  6. #6
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    That's how I have been doing it lately. Keep the portions down and pretty much just eat what I like. Much more satisfying that way. Those bacon and cheese wrapped beef cubes are in my near future!!!

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    They were great as well! My current favorite is the "bacon breakfast cups"! Something about the favors just goes SO well together! =)
    For daily and personally made low carb and keto recipes check out www.sinorslim.com

  8. #8
    BigDog97


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    BACON makes everything taste good!!!

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    It's good to see you on another board! This sounds like another winner, man - Will try it soon!

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    Thanks! Don't forget to leave feedback when you try it! =)
    For daily and personally made low carb and keto recipes check out www.sinorslim.com

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    ive tried several of your recipes so far... you da bomb! good stuff keeps it up.

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    Thanks!!! =)
    For daily and personally made low carb and keto recipes check out www.sinorslim.com

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    Oh my this sounds great too! I made the keto bacon breakfast cups this morning and it was delicious thanks for sharing the recipes

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    No problem! Glad you liked them! =)
    For daily and personally made low carb and keto recipes check out www.sinorslim.com

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    Bacon strips!
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    Quote Originally Posted by SinOrSlim View Post


    Today’s SinOrSlim recipe is for a low carb version of loaded mashed potatoes using cauliflower instead of starchy potatoes that will cause an insulin spike and weight gain. Instead of my traditional step by step picture display, I have decided to try out a YouTube video. I’m fairly new to this video thing so please leave me your feedback on both the dish and the video! Hope you guys enjoy this delicious keto side dish as much as I did! =)

    STEP BY STEP DIRECTIONS LINK TO YOUTUBE VIDEO HERE: Low Carb Loaded Mashed Potatoes Recipe - YouTube

    Ingredients:
    8 oz Cauliflower
    6 Slices Center Cut Bacon
    2 Tbsp Whipped Chive Cream Cheese
    2 Tbsp Sour Cream
    2 Slices American Cheese
    1 Tbsp Butter
    Low Sodium Chicken Broth
    Chives (Optional)

    Directions:
    1. Set oven to broil so it’s already warm when we melt the cheese later
    2. Steam cauliflower and cook bacon slices
    3. In a food processor combine steamed cauliflower, butter, cream cheese and sour cream
    4. Add chicken broth little by little until your desired consistency is reached
    5. Pour the mashed cauliflower mix into a greased baking pan and add in crumbled bacon pieces
    6. Add the cheese slices to the top of the mashed cauliflower and bacon mix and broil for about 5 minutes or until cheese has browned
    7. Let cool, serve on a plate and enjoy! (I decided to add some chives in the end as well)

    FOR THE MACRO NUTRIENT BREAKDOWN AND OTHER LOW CARB AND KETO RECIPES CHECK OUT Low Carb, Keto , Paleo Diet Recipes | Nutrition Tips !
    Damn you're fine. Can I load you up on my cheesy mashed potatoes?

  17. #17
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    this sounds good, will try this very soon
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  18. #18
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    You bet!
    For daily and personally made low carb and keto recipes check out www.sinorslim.com

  19. #19
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    bacon
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  20. #20
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    OMG this looks amazing. Definitely sleep alone....
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