thebutcher
Registered
I'm open for new excersices! Always looking for new input that's note worthy!! Heres my arm workout for today
Barbell curls (heavy) 2 sets 4-6 rep (135lb+)
Reverse grip E-Z bar curl 2 sets (heavy) 4-6 rep (125lb+)
Incline curl DB 2 sets (moderate) 8-12 rep (25lb+)
Triceps-
Close grip bench 2 set (heavy) 4-6 rep (225lb+
Skull crusher 1 set (moderate) 8-12 rep (95lb)
Vbar 1 set (moderate) 8-12 (80+)
Kickback 1 set (moderate) 8-12 (25lb)
Rope dropset burnout (drop pin on stack)
That's it! Solid or not?
Barbell curls (heavy) 2 sets 4-6 rep (135lb+)
Reverse grip E-Z bar curl 2 sets (heavy) 4-6 rep (125lb+)
Incline curl DB 2 sets (moderate) 8-12 rep (25lb+)
Triceps-
Close grip bench 2 set (heavy) 4-6 rep (225lb+
Skull crusher 1 set (moderate) 8-12 rep (95lb)
Vbar 1 set (moderate) 8-12 (80+)
Kickback 1 set (moderate) 8-12 (25lb)
Rope dropset burnout (drop pin on stack)
That's it! Solid or not?