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Thread: Mediterranean

  1. #1
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    Mediterranean

    Mediterranean Shrimp:
    4 Servings

    2 whole shallots, peeled (minced)
    1 cloves garlic (1 tblsp. minced)
    1 lb. uncooked de-veined shrimp.(or frozen)
    1 chopped tomato (large)
    1 tsp.oregano
    4oz. crumpled feta cheese
    2 tbls.chopped parsley.

    Warm pan on med.heat. Spray w/PAM cooking spray, add 1 tblsp. water, add shallots and garlic - sauté until tender, about 3 minutes. Add shrimp, sauté 2 minutes or just until they turn pink, add tomato and oregano, cook for 2 minutes.

    Place on serving dish over bed of fresh baby spinach leaves and top with crumbled feta cheese and parsley
    (or store for lunch).

    Count: 10 Carbs, 28 Protein, Calories 210
    Prep.Time: 30 min.
    "Turn your head before you hit the concrete"


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  2. #2
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    ....Chicken

    Mediterranean Chicken:
    4 Servings

    2 whole shallots, peeled (minced)
    1 cloves garlic (1 tblsp. minced)
    4ea. 6oz. fresh chicken breasts (no skin)
    4 tblsp. Virgin olive oil
    4 cups baby spinach leaves
    1 teaspoon Mrs. Dash (original)
    1/2 teaspoon oregeno
    3 teaspoons authentic pesto
    6oz. crumpled feta cheese

    Lightly spray medium pan with PAM cooking spray. Add 1/4 cup water on medium heat, add chicken and sprinkle w/Mrs. Dash, steam for 30 minutes or until done. Drain pan and clean, store chicken on side in dish.

    Next warm pan on med.heat add 2 tblsp. water and olive oil, add shallots and garlic - sauté until tender, about 3 minutes. Add baby spinach and pesto and toss lightly, sauté for about 1 minute until just softened (do not make mushy). Slice each serving of chicken (for presentation).

    Spoon spinach on individual serving plates top with sliced chicken
    and top w/crumpled feta cheese and tiny sprinkle of oregano for flavor.


    Count: 12 Carbs, 49 Protein, Calories 542
    Prep.Time: 30 min.
    "Turn your head before you hit the concrete"


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    Bladezz
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