2 whole shallots, peeled (minced)
1 cloves garlic (1 tblsp. minced)
1 lb. uncooked de-veined shrimp.(or frozen)
1 chopped tomato (large)
4oz. crumpled feta cheese
2 tbls.chopped parsley.
Warm pan on med.heat. Spray w/PAM cooking spray, add 1 tblsp. water, add shallots and garlic - sauté until tender, about 3 minutes. Add shrimp, sauté 2 minutes or just until they turn pink, add tomato and oregano, cook for 2 minutes.
Place on serving dish over bed of fresh baby spinach leaves and top with crumbled feta cheese and parsley
(or store for lunch).
Count: 10 Carbs, 28 Protein, Calories 210
Prep.Time: 30 min.