stfuandliftbtch
Registered
Diet:
meal 1: 8 oz of Eat to Grow Bison patty (8oz patty 98%lean, 48gram protein), one cup old fashioned Quaker Oatmeal, one cup coffee, no fruit
meal 2: 10oz ETG tilapia grilled on foreman grille, 10oz sweet potato slices on foreman
meal 3: 10 oz ETG chicken breast grilled, one cup white basmati rice, one tablespoon salsa mild
meal 4: 10 oz of ETG ground turkey, 12 oz of sweet potato baked (remove skin after cooked)...mix it all together
Pre train: Muscletechs neurocore
Post train: Muscletechs AminoFX
meal 5: 10 oz of ETG tilapia broiled, 1 1/2 cups white basmati rice
meal 6: 12 oz ETG Filet mignon (no hormones or preservatives!!), veggies steamed
Lots of Water....no juices, no soda..only one cup coffee in am.
Read more: Jay Cutler Arms, Abs & Calfs Training | MusclesPro.com
meal 1: 8 oz of Eat to Grow Bison patty (8oz patty 98%lean, 48gram protein), one cup old fashioned Quaker Oatmeal, one cup coffee, no fruit
meal 2: 10oz ETG tilapia grilled on foreman grille, 10oz sweet potato slices on foreman
meal 3: 10 oz ETG chicken breast grilled, one cup white basmati rice, one tablespoon salsa mild
meal 4: 10 oz of ETG ground turkey, 12 oz of sweet potato baked (remove skin after cooked)...mix it all together
Pre train: Muscletechs neurocore
Post train: Muscletechs AminoFX
meal 5: 10 oz of ETG tilapia broiled, 1 1/2 cups white basmati rice
meal 6: 12 oz ETG Filet mignon (no hormones or preservatives!!), veggies steamed
Lots of Water....no juices, no soda..only one cup coffee in am.
Read more: Jay Cutler Arms, Abs & Calfs Training | MusclesPro.com