Well...never kept an online journal before, but I figured it's time to give it a shot. Just a couple of things about me before I get started: I've been a personal trainer in Virginia Beach since 2006. Since starting training in high school, I've been all different body weights, ranging from 132 lbs, to 213 lbs. As a PT, I've been very successful with my clients, granted, there's always some you wish took the dieting a little more seriously.
As far as my journal goes, I'll be giving my day to day training regimen, minus the weights. 'Cause, let's be honest, they can change constantly based on fatigue, injury, "supplements", or mood! But, if anyone has any questions about the training or ANYTHING else, I'll be happy to answer!
Ok, here we go:
Friday, Jan 20, 2012
Decline Barbell Press 2 x 15,12
Incline Barbell Press 4 x 12,8,6,4
Flat DB Flys 3 x 12, 8, 6
I honestly just take days off when I feel I need it. I used to have an average split like the average lifter, and I couldn't get bigger to save my life! I realized I was just overtraining from workout to workout. This split along with some "supps" here and there, has helped me put on alot of size over the past few years...but I'll never be BIG...shit genetics! Oh, as far as strength, I just try to keep upping my weights when I can.