EB's Training Journal

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  1. #1
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    EB's Training Journal

    Well...never kept an online journal before, but I figured it's time to give it a shot. Just a couple of things about me before I get started: I've been a personal trainer in Virginia Beach since 2006. Since starting training in high school, I've been all different body weights, ranging from 132 lbs, to 213 lbs. As a PT, I've been very successful with my clients, granted, there's always some you wish took the dieting a little more seriously.

    As far as my journal goes, I'll be giving my day to day training regimen, minus the weights. 'Cause, let's be honest, they can change constantly based on fatigue, injury, "supplements", or mood! But, if anyone has any questions about the training or ANYTHING else, I'll be happy to answer!

    Ok, here we go:

    Friday, Jan 20, 2012

    Decline Barbell Press 2 x 15,12
    Incline Barbell Press 4 x 12,8,6,4
    Flat DB Flys 3 x 12, 8, 6

    Laying Knee Raises 4 x 20

    15 min brisk walk

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    Saturday, Jan 21, 2012

    Underhand Barbell Rows 3 x 12,8,6
    DB Rows 2 x 8,8
    Overhand Barbell Rows 3 x 12,8,6
    Barbell Shrugs 2 x 12,12
    Bent Over Laterals 3 x 12,10,8

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    Monday, Jan 23, 2012

    Barbell Front Raises 2 x 15,12
    Military Press 4 x 12,10,8,6
    Barbell Upright Rows 3 x 12,10,8
    Lateral Raises 3 x 15,12,8

    Hanging Knee Raises 4 x 20

    15 min brisk walk

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    Tuesday, Jan 24, 2012

    Alternating DB Curls 4 x 15,12,10,8
    Hammer Curls 3 x 10,8,6
    Reverse Curls 3 x 12,10,8

    Donkey Calf Raises 4 x 20

    15 min brisk walk

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    Wednesday, Jan 25, 2012

    Incline Close-Grip Barbell Press 3 x 12,10,8
    Skull Crushers 3 x 12,10,8
    One Arm DB Extension 3 x 12,10,8

    Crunches 4 x 20

    15 min brisk walk

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    Thursday, Jan 26, 2012

    Barbell Squats 4 x 20,15,12,8
    SLDL 4 x 16,12,10,10
    DB Squats 3 x 12,12,10

    15 min brisk walk

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    Sunday, Jan 29, 2012

    Decline DB Flys 2 x 12,12
    Flat Barbell Press 2 x 10,8
    Incline DB Press 4 x 12,10,8,8
    Incline DB Flys 3 x 12,10,8

    Laying Leg Raises 4 x 20

    Donkey Calf Raises 4 x 20

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    Monday, Jan 30, 2012

    Wide Grip Pull Ups 4 x 8
    Chin Ups 4 x 8
    DB Rows 3 x 12
    Barbell Shrugs 3 x 12,10,8
    Bent Over Laterals 3 x 10

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    Tuesday, Jan 31, 2012

    DB Front Raises 2 x 15,12
    Seated DB Press 4 x 12,10,8,8
    Lateral Raises 3 x 12,10,10
    DB Upright Rows 2 x 12,10

    Hanging Knee Raises 4 x 20

    15 min brisk walk

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  10. #10
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    So is your split:

    Chest
    Back
    off
    Shoulders
    Bi's
    Tri's
    Legs
    off
    off

    Never seen anything like that. Is it geared towards mass or strength or what? Looks interesting.

  11. #11
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    I honestly just take days off when I feel I need it. I used to have an average split like the average lifter, and I couldn't get bigger to save my life! I realized I was just overtraining from workout to workout. This split along with some "supps" here and there, has helped me put on alot of size over the past few years...but I'll never be BIG...shit genetics! Oh, as far as strength, I just try to keep upping my weights when I can.

    15% Discount Code: ebfitness15





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    Wednesday, Feb 1, 2012

    Barbell Curls 4 x 12,12,10,8
    Hammer Curls 4 x 10
    Reverse Curls 3 x 15,12,8

    Donkey Calf Raises 4 x 20

    15 min brisk walk

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  13. #13
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    Following along, good sir.

    And, again, welcome to IronMagazine!

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    Thursday, Feb 2, 2012

    Kickbacks 3 x 15,12,8
    Flat Close-Grip Barbell Press 3 x 10,8,6
    Incline Skull Crushers 2 x 12,10
    Dips 2 x 20

    15 min brisk walk

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    Barbell Lunges 4 x 20,16,12,8
    1 Leg SLDL 4 x 16,12,10,10
    DB Squats 4 x 12,10,8,8

    Crunches 4 x 20

    15 min brisk walk

    15% Discount Code: ebfitness15





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