Diet looks good and clean.
My macros have been roughly 50 protein 25/25 fat carbs with a weekly carb /cheat meal.
probably not much help here. I have been on a perma cut! I have been able to cut 50 pounds of fat and add 15-20 muscle over the last 11 months. I am on TRT @ 50 years old. I am sure that has a lot to do with the muscle