Diet Help Requested

Results 1 to 6 of 6
  1. #1
    Registered User
    ManInBlack's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    United States
    Posts
    1,606
    Rep Points
    142147912

    Smile Diet Help Requested






    I have posted this diet in another section but thought I could get some help here from some of the diet experts on the board.

    First, stats:
    24 years old
    210 pounds
    5'11"
    legit 15% body fat

    I will be running a cycle of Test Prop and D Bol. I know that when gaining muscle, fat is also gained. I would love to get up to about 225, 230 by the end of the 10 week cycle with bodyfat as close to the same as possible. I am not exactly sure on my maintenance calories because I have actually maintained weight at 3500 calories a day and also closer to 4000. I posted my diet below, in help would be awesome....Also, didnt include vegetables but I do eat them, not everyday though.

    listed out to the side in ( ) is what I will eat on my off days. I raised the fats and lowered the carbs and left protein basically the same

    **atleast a gallon jug of water everyday**
    Training Days
    4500 calories
    389g protein
    484g carbs
    104g fat

    Meal 1: (2 scoops whey/1 banana)
    1 cup oats/1 banana/2 scoops whey

    Meal 2: (2 eggs/1 cup egg whites/HALF cup oats/1 cup milk)
    2 eggs
    1 cup egg whites
    1 cup oats
    1 cup milk

    Meal 3 Post workout shake: (2 scoops whey/24 almonds/1 banana)
    2.5 scoops whey
    3/4 cup dextrose
    1 banana

    Meal 4: (8 ounces chicken/1 cup rice)
    8 ounces chicken
    1 cup rice
    1 banana
    1 cup milk

    Meal 5: (10 ounces turkey/24 almonds)
    10 ounces turkey
    2 slices wheat bread
    2 tbsp. peanut butter

    Meal 6: (8 ounces chicken/2 tbsp. peanut butter)
    8 ounces chicken
    2 potatoes

    Snack: (same)
    1 greek yogurt cup
    24 almonds

    Meal 7 before bed: (same)
    1 cup milk
    1 scoop casein
    1 tbsp. olive oil
    "MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"

  2. #2
    Registered User
    jagbender's Avatar


    Join Date
    Sep 2010
    Gender
    Male
    Location
    SW Florida
    Posts
    8,710
    Rep Points
    977261266

    Diet looks good and clean.
    My macros have been roughly 50 protein 25/25 fat carbs with a weekly carb /cheat meal.

    probably not much help here. I have been on a perma cut! I have been able to cut 50 pounds of fat and add 15-20 muscle over the last 11 months. I am on TRT @ 50 years old. I am sure that has a lot to do with the muscle
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  3. #3
    Registered User
    ManInBlack's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    United States
    Posts
    1,606
    Rep Points
    142147912

    Quote Originally Posted by jagbender View Post
    Diet looks good and clean.
    My macros have been roughly 50 protein 25/25 fat carbs with a weekly carb /cheat meal.

    probably not much help here. I have been on a perma cut! I have been able to cut 50 pounds of fat and add 15-20 muscle over the last 11 months. I am on TRT @ 50 years old. I am sure that has a lot to do with the muscle
    Thats a heck of an accomplishment Jag, congrats brother. 50 years old and still gettin' it, props to ya.
    "MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"

  4. #4
    Registered User
    jagbender's Avatar


    Join Date
    Sep 2010
    Gender
    Male
    Location
    SW Florida
    Posts
    8,710
    Rep Points
    977261266

    LOL fightin getting old

    3/4 cup of dextrose ? I wonder if you need much more that few tablespoons of dextrose to elevate your insulin reposonse? I am assuming you are useing that to help move the protein into your muscle?
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  5. #5
    Registered User
    ManInBlack's Avatar


    Join Date
    Jan 2011
    Gender
    Male
    Location
    United States
    Posts
    1,606
    Rep Points
    142147912

    Yeah, according to livestrong.com 3/4 cup dextrose comes out to about 115g of carbs...I am wanting to get a lot of carbs after my workout, I suppose that could possibly be too much but it has done me right in the past.
    "MY NAME IS SUE, HOW DO YOU DO? NOW YOU GONNA DIE!!!!!"

  6. #6
    Registered User
    jagbender's Avatar


    Join Date
    Sep 2010
    Gender
    Male
    Location
    SW Florida
    Posts
    8,710
    Rep Points
    977261266






    Got it I used to take about 40g pwo. But being that I am cutting I try to keep the calories low. Protein high!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

Similar Threads

  1. Input Requested!
    By Life in forum Training
    Replies: 22
    Last Post: 09-06-2010, 10:55 AM
  2. Input Requested....
    By mmhankinson in forum Supplements
    Replies: 2
    Last Post: 01-27-2008, 08:17 PM
  3. Workout Feedback Requested
    By sakbar in forum Training
    Replies: 5
    Last Post: 11-02-2007, 07:31 AM
  4. Mod help requested
    By LW83 in forum Help Desk
    Replies: 55
    Last Post: 03-17-2005, 09:54 AM
  5. Your Thoughts are Requested
    By animal56 in forum Supplements
    Replies: 4
    Last Post: 02-06-2002, 11:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->