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Deja Vu 20 week cycle log

IML Gear Cream!
Mon 2/20/12 Chest

Incline db
80 x 10
85 x 8
90 x 7
94x4ds

Flat BB bench
225 x 12
275 x 8
295 x 6
295 x 5 ds

Incline BB press
95 x 15
115 x 15
135 x 12
155 x 9

Pec Deck
160 x 15
170 x 12
180 x 10
190 x 8
 
tues 2/21/12

Legs



Leg ext/leg curl super set

#100 x 20/15
110 x 17/15
120 x 15 /10

Leg press
16 plates x 17
18 pl x 15
20pl x 20

Squats
185 x 20
185 x 20
185 x 20
185 x 20

Took it easy on my legs today, back felt much better. I'll try and get some vagisil and hit legs hard next week. ^^
 
thur 2/23/12 tri/shoulders

close grip bench
225 x 13
245 x 9
265 x 4 ds

pressdowns ( rope then drop to v handle)
50 x 15/15
60 x 12/12
65 x 9/7
50 x 12/7

Skull crushers
75 x 15
85 x 9
95 x 6
95 x 7

Smith seated shoulder press. (plate weight only)
70 x 15
90 x 10
110 x 8
140 x 9
160 x 5

upright row
95 x 15
115 x 15
135 x 8
 
back sat 2/25/12

Pullovers
170x10
180 x 8
190 x 8
200 x 5ds

pullups
bw x 15
+30 x 9
+40 x 6
+50 x 5 ds x2

BB rows (underhand)
225 x 12
255 x 9
245 x 7
255 x 9

Cable rows
#11 x 15
#12 x 14
#13 x 11
#14 x 9

Shrugs
135 x 28
225 x 20
275 x 12
315 x 10
 
Chest 2/27/12


Db incline
85 x 10
90 x 8
95 x 7
100 x 4 <<<< first time


Flat BB bench

225 x 15
275 x 8
295 x 7
315 x 3

Incline BB press (rest only long enough to change plates)
95 x 15
115 x 15
135 x 15


Pec Deck
160 x 15
170 x 15
180 x 10
190 x 10
 
Legs tues 2/28/12

Leg ext / Leg curl (superset)
100 x 17/15
110 x 17/10
120 x 17/13
140 x 15/9

Leg press

14 plates x 20
16 pl x 20
18 pl x 20
20 pl x 20

Squat
185 x 10
205 x 10
225 x 10

Stnading calf raises.
100 x 20
120 x 17
140 x 17
160 x 17

Being doing calves on sun too. Need to start recording those workouts . Back is all better I think will hit legs hard next week.
 
Thur 3/1/12 tri/shoul

Close grip bb bench ( no spotter today )
225 x 12
235 x 9
245 x 6
225 x 8

Dips
bw x 15
bw+40 x 15
bw+60 x 15
bw+100 x 8

Skull crushers
75 x 17
85 x 15
95 x 9
105 x 9

Smith Press (plate weight only)
90 x 12
120 x 12
140 x 8


Db side lats (seated)
25 x 12
30 x 12
35 x 8
40 x 6

High rope pulls

#7 x 22
#10 x 20
#13 x 16
#15 x 12



Feeling fantastic today, ordered some deca to run during the last part of my cycle. Was gonna run d bol too during the last 4 weeks but it was all gone. :geewhiz:
 
Back Fri 3/2/12

Pullovers
170 x 11
180 x 9
190 x 8
200 x 5

Pullups (underhand)

bw x 15
+30 x 9
+40 x 6
+50 x 6

BB rows (underhand)
225 x 10
235 x 9
255 x 8
275 x 5

Shrugs
135 x 25
225 x 20
275 x 17
315 x 8

Db curls
30 x 15
35 x 11
40 x 9
45 x 5


Sunday 3/4/12

Standing bb curls
75 x 15
85 x 12
95x 12
105 x 8

Seated incline curls
25 x 15
30 x 11
35 x 10
40 x 6

Standing cable curls
#4 X 15
#5 X 14
#6 X 9
#4 X 17

Standing Calf raise ( no maching have to do these on the stpes of the dip machine)
100 x 20
120 x 20
140 x 17
160 x 18

Calf raises on leg press
90 x 30
180 x 27
270 x 18
360 x 13

Seated calf raises ( have to use the smith machine and stack plates on the ground)
90 x 22
180 x 17
270 x 16
320 x 13
180 x 29

My gym has nothing for calves, so I had to get inventive.
 
Sunday 3/4/12 Start of week 9

Not to happy with my test dose. Last years cycle was producing better results on only 500 mg a week. My side are less this time around with half the ai dose. I think my test might be underdosed. I ordered from a different source should be here soon. I also will start Deca for the last few weeks. Seems the eq is fine for sides so far, so I feel pretty safe adding another compound for the last few weeks. I'm going to have my bloodwork done around week 10, so I dont drop dead. ^^ I will post the results. Also going to go to a local blood drive and donate.
 
Mon 3/5/12 chest

db press
85 x 10
90 x 10
95 x 7
100 x 4ds

bb flat bench (no spotter) 30 sec rest
225 x 15
225 x 13
225 x 10
225 x 10

bb incline just enough rest to change plates
95 x 15
115 x 5
135 x 14


Worked over 12 hrs, so I was like a little girl in the gym. Still got a great pump had a decent light workout. Never having anyone in the gym to spot me gets old.
 
IML Gear Cream!
tues 3/6/12 Calf /legs

Standing calf raises
100 x 20
120 x 20
140 x 17
160 x 17
170 x 15

Calves on leg press
90 x 35
180 x 27
270 x 18
360 x 18
360 x 15


Seated calf raises.
90 x 22
180 x 15
270 x 15
320 x 15
320 x 12

Squats
225 x 15
225 x 12
225 x 10
225 x10


Another long ass day. Working for a living is a bitch. Made over 450 today thou so was worth it.
 
tues 3/8/12 Tri/shoulders

Close grip bench (no spotter)
205 x 25
225 x14
235 x 8
225 x 12

Skull crushers
75 x 15
85 x 15
95 x 12
105 x 8

V handle pressdowns
60 x 20
70 x 20
80 x 12
90 x 8

Seated smith press (plate weight only)
90 x 12
110 x 12
140 x 9
160 x 6

Upright rows
95 x 15
115 x 13
135 x 9
135 x 11

High cable rows
#5 x 30
#8 x 25
#11 x 20
#14 x 15

Good workout today. Felt strong even thou I put in so many hours this week. Alot of wind damage this week, made good money but my gym time suffers. I can imagine I will gain very little weight this week. The amount of calories I would have to take in and roof +12 hours a day would be insane. Maybe I burnt some blubber off my fat gut.
 
where did you get the gear from?..... i think i remember you askin me, but im hopin you dint get bad stuff from somewhere i suggested.
 
where did you get the gear from?..... i think i remember you askin me, but im hopin you dint get bad stuff from somewhere i suggested.


No sir. I just placed an order where you suggested, will be here soon. The gear in question is paramount. Funny thing is the stuff with no labels is like rocket fuel, but the stuff with nice labels imo is shit.
 
Last edited:
The stuff on the left makes me feel like superman. The stuff one the right, well not so much. I completely stopped taking my ai a week ago. And have no sides from estro. I think there is test in there. Just not sure how much. Don't be fooled by fancy labels. ^^ View attachment 40920
 
thank god!.... i really dont want to point someone in a direction that turns out to be shit!.... dont know about you but i have to work for my money, and i dont want to give it away.

the stuff you have comin now is 100% on the up and up!... i had some junk from paramount also.... shit happens
 
thank god!.... i really dont want to point someone in a direction that turns out to be shit!.... dont know about you but i have to work for my money, and i dont want to give it away.

the stuff you have comin now is 100% on the up and up!... i had some junk from paramount also.... shit happens


Agreed no biggie. I should have just went with the best choice first time around and spent more money. Live and learn!
 
3/9/12 Back

Pullovers
170 x 10
180 x 9
190 x 8
200 x 6

Pullups
bw x 16
+40 x 6
+50 x 6
+60 x 4 DS

BB rows (underhand)
225 x 12
235 x 11
245 x 9
255 x 9

Cable rows
#11 x 15
#12 x 11
#13 x 12
#14 x 9

Shrugs
225 x 22
275 x 17
315 x 8
 
Sunday 3/11/12 Begin week 10

Standing BB curls
75 x 15
85x12
95 x 11
105 x 8

DB preacher curls
30 x 15
35 x 12
40 x 9

Standing Cable curls
#4 x 25
#5 x 15
#6 x 9

Reverse grip BB curls
75 x 14
75 x 14
85 x 11
85 x 11

Standing Calf raise
120 x 19
140 x 19
160 x 21
180 x 19

Calf press
4plates x 25
6pl x 19
6pl x 20

Seated calf raise
180 x 27
230 x 21
270 x 16
230 x 22
 
IML Gear Cream!
Mon 3/12/12 Chest


Incline DB
85 x 12
90 x 10
95 x 7
100 x 5

Flat BB Bench
245 x 12
275 x 9
295 x 5
315 x 3 ds

Incline BB
95 x 15
115 x 75
135 x 15
155x 10

Pec deck
150 x 15
160 x 15
170 x 10
 
3/13/12 Calf work

Standing calf raise
120 x 22
140 x 22
160 x 20
190x 15 ds

Calf press
4 plates x 22
4pl x 22
6pl x 20
6pl x 19

Seated calf

180 x 31
230 x 22
270 x 19
270 x 19


12 hrs roofing today. Made good money but had to work late as fuck. Some tweeker tried to get cocky because I kept going to eat. But at the end of the day I put down 6 sq more than the toothless hillbilly. I'd like to feed him his teeth but there all gone from the meth. To tell the truth I;m scared to touch the freakshow so I try to ignore him. Will do squats thursday instead of tri/shoulders.
 
Close grip bench
185 x 12
225 x 12
235 x 8
245 x 6
225 x 10

Skull crushers

75 x 15
85 x 15
95 x 12
105 x10

Seated smith press (plate weight only )
110 x 12
140 x 10
160 x 7

Seated Side laterals

25 x 15
30 x 11
35 x 10
40 x 6

DB front raise

25 x 15
30 x 15
35 x 12



Fuck work is killing me! Missed a meal today so much to do. Work is a bitch I'm going to have to start carrying hamburger patties in my pocket. Eat them on the go.
 
Back 3/16/12

pullovers
170 x 12
180 x9
190 x 8
200x 7

pullups
bw x 15
+30 x 10
+40 x 7
+50 x 6 ds

bb rows (underhand)

225 x 12
245 x 9
255 x 9
265 x 6

Shrugs
135 x 20
225 x 25
275 x 20
315 x 12

Got my new gear today. View attachment 41207 Will start the new test and deca on sunday begining of week 11. I look forward to the new test, the guy comes highly recomended.:ohyeah:
 
3/18/12 Begin week 11.
Had to get new gear the new test I had was lacking. So starting this week I will be 800 test, 400 deca, 600eq for 10 weeks or so. If my blood work says I'm doing ok I might go a little longer. On vacation so I get to try a new gym tom, excited to workout in a new place.
 
3/19/12 did chest today

Was a new gym, alot of nice equipment but very little free weights. All I could do with free weight was bench and incline with db's. And the fags had a 225 limit on the flat bench. WTF is that? I didnt have 275 on there for two minutes and someone came in and made me take it off. LOL!!!
 
Begin week 12 2nd week on new test and deca. No real change yet. Driving 18 hrs in a bitch with two kids. ^^



DB incline

85 x 11
90 x 5
85 x 12
85 x 10

Flat bb bench
225 x 15
245 x 10
275 x 7
295 x 3 dsx2

Incline BB bench (30 sec rest)
95 x 15
115 x 15
135 x 15

DB curls ( no rest)
25 x 15
30x 12
35 x 12
40 x 6
 
Calf work 3/27/12 tues

Standing calf
50 x 26
100x 20
130 x 20
160 x 17

Calf press
2plates x 40
4pl x 28
6pl x 23
6pl x 19

Seated calf
90 x 36
180 x 25
230 x 22
270 x 15


tri/shoulders 3/29/12 thur

Close grip
225 x 13
235 x 9
245 x 7
255 x 5 ds

Skull crushers
75 x 15
85 x 12
95 x 8
75 x12

pressdowns
60 x 17
70 x 12
80 x 8
60 x 15


Smith press (plate weight only)
90 x 12
110 x 10
140 x 8
160 x 4

High rows
#7 x 25
#9 x 25
#11 x 25
#13 x 15



Back 3/31/12

Pullovers
170 x 10
180 x 10
190 x 7
200 x 5 ds

BB rows
225 x 12
235 x 10
245 x 9
255 x 10

Pullups

bw x 17
bw x 15
bw+30 x 7
bw+30 x 6ds

Low cable rows
#10 x 17
#11 x 13
#12 x 11
#13 x 9

Shrugs
225 x 20
275 x 13

DB curls
25 x 20
30 x 20
35 x 9
30 x 12
 
4/1/12 3rd week new test /deca.

I stopped the eq as it came from the same guy the random test did. So I figure why risk it. 2ml a week mystery oil? No thanks. So now I'm just pars test(800) deca (400). Nips are getting sensative gonna start my ai soon.




Calf work 4/1/12

Leg press
14 plates x 20
16pl x 20
18pl x 20

Standing calf
140 x 20
150 x 20
160 x 17
170 x 14

Calf press
2pl x 35
4pl x 30
6pl x 21
8pl x 13

Seated calf
90 x 30
180 x 30
230 x 24
270 x 17
 
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