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Miss Springsteen's Road To Domination!

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    Miss Springsteen's Road To Domination!






    Hi, I decided to do a little log for my first run with AW anavar. I will be running the cycle for 6 weeks. I've only been training for about 2 years but I truly do put my all into every workout. This is only the beginning for me.

    STATS
    23 years old
    5'4
    110lb
    18%bf(according to caliper but im sure its higher)
    Chest-36
    Waist-26
    Hips-36 1/2
    Arms-11 1/2
    Quads-19
    Calves-13 1/4

    My goal for this cycle is to recomp a bit. I dont want to lose weight but i obviously dont want to gain fat. Im looking to add some LBM while perhaps trying to lose fat at the same time.

    SUPPLEMENTS
    Anabolic Warehouse anavar(5mg for first week to assess tolerance and 10mg for weeks 2-6)
    Multi vitamin
    Fish Oil

    DIET
    Calories vary from 1200-1800

    Meal One- 1 egg yolk and 3 egg whites
    Meal Two- 3oz chicken w/ peas
    Snack- Almonds
    Meal Three- Shake
    Snack- Cottage cheese and salsa
    Meal Four- Chicken and spinach
    Meal Six- Shake
    Meal Seven-Tuna
    ^^that is my low carb day diet plan. I wont be logging my diet everyday since its the same food with different amount of carbs everyday depending on if its a high/moderate/low carb day

    TRAINING
    I currently am doing a 5 day split.
    mon-chest
    tues-back
    wed-arms
    thurs-legs
    fri-shoulders and abs
    sat-off
    sun-off
    my workouts are quick, get in get out
    I do cardio 5 days a week for 30-45min each session(treadmill, elliptical,HIIT)
    *I will update as much as possible for each workout

    *I CURRENTLY AM 6 DAYS INTO THE CYCLE, BUT NO REAL CHANGES ARE MADE 6 DAYS INTO ANAVAR SO ITS NOT IMPORTANT. ALTHOUGH I HAVE NOTICED BETTER PUMPS WHILE LIFTING (PROBABLY JUST PLACEBO EFFECT)

    *THE PICTURES WERE TAKEN 1 WEEK BEFORE STARTING THE CYCLE*

    Enjoy
    Attached Images Attached Images
    Last edited by Curt James; 03-12-2012 at 03:19 PM. Reason: member request

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  2. #2
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    You look awesome from the start!!!

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    Good money our first lady !! Love the detail on it log most dude canT do it like that. Like me lol
    Last edited by GH Consigliere; 01-23-2012 at 05:58 PM.

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    you...are...beautiful

    for real though. good luck! will be following!

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    Ok guys we know ur test is pretty high,please respect our team members !!take a cold shower! Relax!!

  7. #7
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    DAY 6/BACK

    Warmup
    Lat pulldown- 50x15,65x8,65x8
    One arm row-20x15,30x10,30x10
    Seated row- 35x15,45x15,55x12
    Deadlifts- 65x12, 85x12, 105x12 (could have done more, grip sucks)

    Cardio-30min on recumbent bike
    15min of HIIT on elliptical before bed

    All cable exercises were done on a plate loaded cable machine so the numbers are going to seem pretty off comparerd to a selectorized machine like at my gym.

    Do you want 15% off your next IronMagLabs order? use coupon code Miss15

    CHECK OUT MY ROAD TO DOMINATION
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  8. #8
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    a woman who deadlifts

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    Quote Originally Posted by Miss Springsteen View Post
    DAY 6/BACK

    Warmup
    Lat pulldown- 50x15,65x8,65x8
    One arm row-20x15,30x10,30x10
    Seated row- 35x15,45x15,55x12
    Deadlifts- 65x12, 85x12, 105x12 (could have done more, grip sucks)

    Cardio-30min on recumbent bike
    15min of HIIT on elliptical before bed

    All cable exercises were done on a plate loaded cable machine so the numbers are going to seem pretty off comparerd to a selectorized machine like at my gym.
    Have you tried using wrist straps? Id imagine you dont want hiuge forearms anyway and it makes a huge difference in the weight you can handle. I use them only on my last sets to ensure my lats are fried before my arms.
    Steroidsforyou

  10. #10
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    Quote Originally Posted by D-Latsky View Post
    Have you tried using wrist straps? Id imagine you dont want hiuge forearms anyway and it makes a huge difference in the weight you can handle. I use them only on my last sets to ensure my lats are fried before my arms.
    Yeah I normally do wear them but Juice was using them and i didnt feel like waiting between sets lol..I need to get a pair of my own

    Do you want 15% off your next IronMagLabs order? use coupon code Miss15

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    looks good. i would go to 20 mg ed var 10 am/ 10pm and take milk thistle its at walmart. but your getting there.


    website: www.1mexgear.com/store

    all information given is fictional and only for entertainment purposes only. it is legal to use performance enhancement medications where i live. please seek medical advice before using any performance drug, and only if its legal in your country.

  12. #12
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    Quote Originally Posted by unclem View Post
    looks good. i would go to 20 mg ed var 10 am/ 10pm and take milk thistle its at walmart. but your getting there.

    Yeah i def have enough of it to run 20mg ed, being my first run i wanted to see how i react to AW var. I will get there someday
    Thanks for the advice Unclem!

    Do you want 15% off your next IronMagLabs order? use coupon code Miss15

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    Wow miss s, this is impressive! You are absolutely gorgeous i will be following for sure

  14. #14
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    great start to a journal...better than probly all ive seen on this site...good job

    SHOW ME HOW RELENTLESS YOU REALLY ARE

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    Best of luck First Lady,
    Should be fun
    CLICK THE BANNER A VIP DISCOUNT IS ALSO AVAILABLE PM FOR DETAILS

    Www.granabolicteam.com

  16. #16
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    Quote Originally Posted by KILLEROFSAINTS View Post
    great start to a journal...better than probly all ive seen on this site...good job
    Thanks KOS! Thats really nice to hear
    Thanks for the reps as well!

    Quote Originally Posted by Dath View Post
    Best of luck First Lady,
    Should be fun
    Thanks Dath! It def should be fun and interesting!

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  17. #17
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    Subscribed. Im interested in how you react to the anavar, is this your first time with it?
    "Blood, sweat, dirt cuz the hardest survive"

    "I know nothing at all, but that life has lessons and secrets silenced within..."

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    Should be interesting what are your goals? Best 18% I have ever seen and don't lose to much of it but either way you'll look great, good luck will be watching.

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    Ignore the retarded question just read your goals I think your avatar had me in a trance again must have skipped that line sorry, stop your jedi mind tricks.

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    Quote Originally Posted by Wrekem View Post
    a woman who deadlifts
    Awesome and rare!

  21. #21
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    thats awesome... my wife just took her first var this morning 10mg.

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    Nice

  23. #23
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    Quote Originally Posted by bigrene View Post
    Ignore the retarded question just read your goals I think your avatar had me in a trance again must have skipped that line sorry, stop your jedi mind tricks.
    Haha sorry rene! Thank youu!

    Quote Originally Posted by paolo584 View Post
    thats awesome... my wife just took her first var this morning 10mg.
    Thats great! I hope she likes it!

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    good luck, results should be intresting

  25. #25
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    does var increase libido in women?

  26. #26
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    Get it. Am gonna be checking your log from time to time. Hope the Anavar works well for you!

  27. #27
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    Quote Originally Posted by paolo584 View Post
    does var increase libido in women?
    Yes it does, my libido has been high all day for about 3 days now. I am currently on mt2 that increases libido also but my libido is only super high after the mt2 injection then it goes away. So i know my libido has been super crazy bc of the anavar.

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  28. #28
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    Quote Originally Posted by Miss Springsteen View Post
    Yes it does, my libido has been high all day for about 3 days now. I am currently on mt2 that increases libido also but my libido is only super high after the mt2 injection then it goes away. So i know my libido has been super crazy bc of the anavar.

  29. #29
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    DAY 7/ARMS (My schedule is messed up this week, sorry. Will get back to my regular routine next week)

    Warmup
    Ez bar curls- 35x10, 40x7, 45x6
    DB isolation curls- 15x12, 20x6, 20x6

    Close grip bench- 45x12, 55x8, 55x7
    B.H tri ext- 20x25, 25x15, 30x10

    Cardio-30min
    15min of HIIT on elliptical before bed

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    CHECK OUT MY ROAD TO DOMINATION
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  30. #30
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    Subcribed and in to see results after 6 weeks of your hard training, diet and AW anavar. Great log and i give you props for jumping in and doing this! Is that a home gym i see?
    Last edited by fit4life; 01-24-2012 at 04:28 PM.

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