Good stuff for a second their I was thinking you weren't going to get it
Hey everyone!
Figured I would share this video with you guys! My bench 400lbs, its not perfect but hey it will only get prettier over the next few weeks. I am on week 4 of my 10 week cycle. My goal is a 450+ Bench before week 10!
<<< click here 400lbs bench >>>
Wish me luck! And feel free to follow my progress and lifting... I am running a pretty sweet log. Check my signature !
Good stuff for a second their I was thinking you weren't going to get it
good work!
thanks guys, she was rough going up. but I conquered that big ole girl
good shit!
Tryed it 4x.... It shows it's brokin. What was your max before you started the cycle?
Congrats!!! You obviously didn't attempt that at a Planet Fitness.
Totally solid lift man!!
I did 350 the other day and was happy with it. Im shooting for 400 soon enough!
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Dunno man, try again? heh 5th time is a charm!
Most I have ever gotten is a 410, that as on a PH only cycle (superdrol). Before I started this cycle I took 3 weeks off from the gym to nurse an arm injury (which still is not healed). So, I walked into the gym on Day 1 with a bench of 315lbs for 6 reps--after which I was completely dead.
Now I am on the beginning of week 4, and have 6 weeks more to go. 450lbs should be easy!
Should check out my log bro!
Awesome lift bro.
Lotta weight CK congrats bro,
Be watching for the 450![]()
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Great lift bro, and congrats on hitting that milestone..I do however have some constructive criticism..To help save your shoulders down the road, I would try to work on tucking your elbows, a bit more arch in your back to drive your traps into the bench which will help create a bit stronger base, and lastly bro is the drive with your legs, being more "tight" the legs shouldnt be bouncing. I mean no offense, just some things I noticed..still a great lift
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