okay im going to run iron mag labs methadrol ext. for 30days and see what happens. im 43 5'8" 188 19%bf yeah its high i know bite me already. going to keep diet at 300-500 above maintence levels. been stuck so hopefully this will be a positive change for me. took first dose today also running anabolic matrix from iml. fish oil glucosimine good multi vit. milk thisle and bee pollen.
Day 1 back and bi
Wide grip pull up 3x10 with 40 assist
Lat pull downs to chest 135x10x2
Lat pull downs behind head 100x10x2
Bent over dumbbell rows 60x10x4
Machine hi rows 60x10x4
Ez curl bar with 2 quarters 5x10 with 30 per side 1x10
4 sets hammer curls (real light strained forearm) 20lb rumble 4 sets to failure.
20 min stationary bike
Hoping to make some good strength gains.
Found this on webmd
People take bee pollen for nutrition; as an appetite stimulant; to improve stamina and athletic performance; and for premature aging, premenstrual syndrome (PMS), hay fever (allergic rhinitis), mouth sores, joint pain (rheumatism), painful urination, prostate conditions, and radiation sickness.
Hammer shoulder machine 90x10,110x10, 130x10, 150x10, 170x10
Seated dumbbell press 40's x10 45's x10x2
Front raises barbell 40x10x2 50x10
Rear delt machine 90x10 110x10x2 drop 70x8
Close grip bench 95x15 135x10x5
Dip machine 150x10 165x10x2
Rope tri ext overhead 100x10 x4 120x7
Felt good tri's had a real good pump.
188 on scale going to up food intake to 3400 cals but add cardio 2-3 days a week to keep fat gain low.
Lat pull down 120x10 135x10 150x8x2 first time 150
Behind head 105x10 120x10x2 105 was previous best
Bent over rows with barbell in corner 2platesx10x2 then added 25 and did 2 more sets of 8
Did hi row machine 60 per arm 3 sets of 10.
Ez bar curl 25 on each side 2 sets 10
Added 10 per side 1 set 8 new best
Went down to 30 per side and did 2 sets of 10 last week this felt much heavier.
Light hammers 25lb dumbbell 3 sets of 10
Reverse grip curls 20,30,40 barbell 10 reps each.
Finished with cable hammers using ropes 75lb x10x2 then drop to 60 to failure.
Also did some ab work.
Don't know if it's the methadrol or the fact I increased my food intake by 1000 cals but I was definitely stronger today. So far no sides other than muscles trained have been more sore than normal don't know if I'm just training harder or if it's a side. Taking Sunday off Monday chest can't wait I can already see those 90's going up.
Scale 191 up 2lbs
rest day with wife. did go for a nice 3 mile walk. still feeling normal no sides can't wait for monday get back in gym, and back on track with eating. i have a hard time eating enough on weekends for some reason. upper back and shoulders are a little sore/uncomfortable don't know if that has anything to do with methadrol or not. bi's are a little sore not as much as i expected but this is just next day normaly 2nd day is when pain sets in.
Flat bench 2 warm up sets 45x10 60x10
4 working sets 90x7(first time new best) 85x8 80x9 75x10 dumbbells
Incline dumbbell 55x10x2 50x10 45x14
Pull overs ezbar with 20 on each side 4set of 10 did pushups in between sets
Pec dec 120x10 140x9x3new best.
Did dip machine tried body weight but arms couldn't take it finished with rope cables 5 sets and a drop 110x10x5
Also did some ab work. I felt pissed off most of the day real good muscle pumps and strength is increasing. No sides that I can tell.
back and bi's today
lat pull downs 150x10x2 165x10x2(new pb.)
behind head pulldowns 105x10x3 120x10
bent over dumbell rows 60x10 65x10 70x10x2 new pb
4 sets hi rows 3 plates on hammer machine
ez barbell 75x8 65x8 60x10x2
big bar curls with 20lbs added 3 sets of 10 and and drop set just bar to failure.
3 sets of forearm excercise.
little things were pissing me off today not sure if its just me being moody or meds. anyone who has ran this chime in did it have this effect on you. feeling stronger.
one set 135x10 warm up 225x10 245x10 275x10 300x7 new best. gotta get some wraps.
leg press machine
12 plates 10 reps 1 set
14 plates 10 reps 4 sets new best on leg press.
leg curls 1 set 135x10 150x10 165x10x2
was kinda of tired today so didn't hit it as hard as i should have. still feel i got quads pretty good but didn't do hams much justice.
all my lifts are going up. i feel good other than the little things are pushing my buttons real easy, but other than today i've been using that aggression in the gym to my benefit.