Day 1 back and bi
Wide grip pull up 3x10 with 40 assist
Lat pull downs to chest 135x10x2
Lat pull downs behind head 100x10x2
Bent over dumbbell rows 60x10x4
Machine hi rows 60x10x4
Ez curl bar with 2 quarters 5x10 with 30 per side 1x10
4 sets hammer curls (real light strained forearm) 20lb rumble 4 sets to failure.
20 min stationary bike
Hoping to make some good strength gains.