Been dealing with some chronic shoulder issues. I would rehab for a few weeks and jump into the fire again to soon well Im sure that you are aware what happens after that, injury rears its ugly head.
Bench 450 (prior to injury)
Box Squat 605
Rack Pull 805
BB Shrugs 700
My training currently is Rest/Pause four day split. The weights are significantly lighter but the intensity is so much higher. Also during this four to six month rehab I am attempting to cut to approximately 250lbs.