Harp's Feb to April 2012 continued lean Journal

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  1. #1
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    Harp's Feb to April 2012 continued lean Journal

    Hmm so i think starting an online Journal will help keep me on track plus the constructive critiques are very helpful especially on the diet and lifting strategies. I had one before and Built and other members chimed in and that was super helpful.

    So just quick stats since I did my measurements this morning.

    Female: 63 inches ht Weight 145 lbs

    Waist 29.5 in
    Hips 40.5 in
    Left Thigh 22.25 in Right thigh 22.5
    Left Calf 14.5 Right Calf 14.75
    L Bicep 11.25 Right Bicep 11.0

    I measured body fat with calipers and I got 33% which I think is fairly accurate and too MUCH but I feel motivated because so far I have lost 18 lbs most of it being fat because my lean mass has stayed at that 96 ish lb range.

    So at the moment I am trying to consume around 1400 calories without cheating
    Will post more on this later.

    Thanks

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    Jan 30th :
    Treadmill workout 60 minutes 5 miles.

    Flat DB press 30lb / 15,15,15
    Deadlift 135 lbs 10/10/10

    Stretch and all done for today.

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    Jan 30th:
    Ok so I logged yesterdays workout with the wrong date ...
    So today : Jan 30th...

    LISS 50 Minutes 4 miles

    Leg Press 110lbs/ 15/15/15
    Overhead Press/ 65lbs/ 8/8/8
    Bent Row DB 30lb /10/10/10
    Pushups 20/20/10

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    Jan 31st
    4.25 miles 50 minutes.

    Deadlift 135lbs/15 155lbs/10/10
    Leg curls 70lbs /15/15/15

  5. #5
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    purchased a Polar watch with heart rate monitor strap ... interesting to watch ...

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    took day off on feb 1st. will log training later today... and meals

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    Wonder ful morning.
    Wt 143 lbs.
    Waist 28 inches
    Hips 40 inches
    doing some upper and lower body splits with LISS four to five days aweek.

  8. #8
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    deadlift 135lbs 15 x 3
    inclide dbs press 35 lbs 15 x 3
    5 miles 12 minute mile/

    friday 1oth

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