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Sick and Tired of Mediocrity...

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  1. #1
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    Sick and Tired of Mediocrity...






    Okay...I have been screwing around with medicore training and a mediocre diet for a few years now. I basically have no gains to show for it. I need to get militant and FOCUS on my training and diet. No more slacking, candy here a junk meal there. I am posting a before pic of where I am at now and I will continue to post pics periodically for feedback...all criticism and comments are encouraged.

    I am 5'7" and weigh 189 lbs. The goal is to drop to 180 and cut. I have a lot of fat to lose and will focus on diet and hard training to lose it.

    My diet will consist of 6 meals a day and 1 gallon of water, which I will post on a regular basis

    My training will be a 3 day per week split which will be posted as well.

    Supps as follows:
    Multi-vitamin
    Creatine
    Glutamine
    MRP
    Test Cyp (only as prescribed by the doc for testosterone deficiency)

    Thanks for reading

    Joe
    I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    - Henry Rollins

  2. #2
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    Excellent, what is your diet going to look like?





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  3. #3
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    A typical day for me as far as diet goes will look like this:

    Meal 1- 3 egg whites, 1 whole egg, banana

    Meal 2 - MRP (myoplex)

    Meal 3 - Meat (chicken, lean beef, etc), vegetable

    Meal 4 - MRP (myoplex)

    Meal 5 - Meat (chicken, lean beef, etc), vegetable, Salad

    Meal 6 - Protein powder mixed with water

    I am a little confused about my daily calorie requirements. If I need to lose weight, I'm thinking I need to be around 1800 calories. The above basic diet gets me there. Of course there will be minor fluctuations, this is just the basic premise...
    I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    - Henry Rollins

  4. #4
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    Meals for Saturday:

    1 - 3 egg whites, 1 egg, whole wheat tortilla

    2 - MRP

    3 - 1 can tuna, 1 tbsp mayo, whole wheat bread

    4 - MRP

    5 - Tri-tip steak, greenbeans, salad (proposed)

    6 - Protein powder mixed w/water (proposed)

    1.75 gallon of water consumed
    Last edited by joecamp4; 02-22-2003 at 10:21 PM.
    I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
    - Henry Rollins

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