I don't really have a tip since I've also only just started on Metha-drol Extreme, less than a week ago, (and judging from the date this was posted--a loooong time ago! you might probably have more tips for me by now). I'm just here to share that I am experiencing freakish gains so far. I've read in several threads that results can be seen around the 3rd week, but just recently I never even thought the gains I just made on day...6, were actually possible. I've been working out for a total of 8 months now, starting off at 75 kilos, a considerable amount of body fat (I don't know the exact percentage), then dropping to 70 - 72 kg, noticably getting leaner and muscular, then going up to 75, plateauing there for the past 3 months. Wednesday last week, I started on Metha-drol, worked out, rested thursday, worked out Friday and Saturday, weighed in at 76 kg, rested on Sunday, worked out today, Monday, weighed in at...and I had to take off my shoes just to make sure...f*ckin 80 kg!!! WTF????? I thought I had a hard time putting on my usual work out shirt because i was just stiff, but not expecting much or any gains at all this soon, I caught a glimpse of myself on the gym mirror and realized I was hulking out of my shirt. How the f is possible to jump from 75 to 80? If I should be expecting gains on the third week, I wonder what kind of a freak I'm gonna look like!