powerclean
Registered
decided to do starting strength after my cut... I will be training twice a day one in the morning to do the squats and one in the evening to finish off the rest due to time issues with work...
when i finish my cut i should be 165 pounds and i am 21, 5ft11
Meal 1
Workout:
Meal 2
shake:hydro whey/dex 25.5 47.1
Meal 3
Sweet potato, salmon 32.4 42.6 7
Broccoli
Meal 4
Sweet potato, beef 21.5 21.3 5.3
broccoli
Meal 5 22.7 42.6 5.6
Sweet potato, beef
broccoli
Workout:
Meal 6
shake:hydro whey/dex 25.5 47.1
Meal 7
sweet potato, beef
broccoli 23.8 63.9 6
Meal 8
Cottage cheese, olive oil 18 9.6 27
GramsCalories%-Cals
Calories
2,968
Fat81.5
733
25
%Saturated26.9
242
8
%Polyunsaturated7.8
70
2
%Monounsaturated21.7
195
7
%Carbohydrate334.2
1,337
46
%Dietary Fiber0.0
Protein205.3
821
28
%Alcohol0.0
0
0
%
I have not counted the broccoli in the calorie count, there might be the odd 1 gram or so missing but that's my diet and the totals are 100%. Also supplement with 6 tablets of fish oil, creatin, BA, and a multivitamin.
Just in case anyone asks why i have a large amount of carbs during my 7th meal is that after that meal I am hardly going to get carbs so i thought i will stock up in that meal. And the reason why i have relatively few carbs during my 4 meal is that i will be probably at work sitting around, while the 5th meal will be higher in carbs as it is the last meal before my second workout of the day. When start to come towards the PR weeks for starting strength i will add an extra 300 calories, another table spoon of olive oil and a banana.
I know there is a lot to take in but what do you think?
when i finish my cut i should be 165 pounds and i am 21, 5ft11
Meal 1
porridge, 3 omega 3 eggs: Protein Carbs Fat
35.8 60 29.6
Workout:
Meal 2
shake:hydro whey/dex 25.5 47.1
Meal 3
Sweet potato, salmon 32.4 42.6 7
Broccoli
Meal 4
Sweet potato, beef 21.5 21.3 5.3
broccoli
Meal 5 22.7 42.6 5.6
Sweet potato, beef
broccoli
Workout:
Meal 6
shake:hydro whey/dex 25.5 47.1
Meal 7
sweet potato, beef
broccoli 23.8 63.9 6
Meal 8
Cottage cheese, olive oil 18 9.6 27
GramsCalories%-Cals
Calories
2,968
Fat81.5
733
25
%Saturated26.9
242
8
%Polyunsaturated7.8
70
2
%Monounsaturated21.7
195
7
%Carbohydrate334.2
1,337
46
%Dietary Fiber0.0
Protein205.3
821
28
%Alcohol0.0
0
0
%
I have not counted the broccoli in the calorie count, there might be the odd 1 gram or so missing but that's my diet and the totals are 100%. Also supplement with 6 tablets of fish oil, creatin, BA, and a multivitamin.
Just in case anyone asks why i have a large amount of carbs during my 7th meal is that after that meal I am hardly going to get carbs so i thought i will stock up in that meal. And the reason why i have relatively few carbs during my 4 meal is that i will be probably at work sitting around, while the 5th meal will be higher in carbs as it is the last meal before my second workout of the day. When start to come towards the PR weeks for starting strength i will add an extra 300 calories, another table spoon of olive oil and a banana.
I know there is a lot to take in but what do you think?