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Thread: deltoid problem

  1. #1
    Cutting sucks.
    DimebagDarrell's Avatar


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    deltoid problem






    i was doing incline DB presses tonight and on my last two reps of my third set, my left shoulder popped- it has done this before, too. so when i got to doing my cable side laterals, it just killed my left shoulder. this, like i said, has happened in the past. the first time was when i was doing upright rows several months ago, and it did the popping thing and hurt for like a week afterwards. what can i do to prevent this from happening? i was able to switch to DB lateral raises as a substitute and it didnt hurt much.......

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    Re: deltoid problem

    Originally posted by DimebagDarrell
    my left shoulder popped- it has done this before, too.

    and it did the popping thing and hurt for like a week afterwards. what can i do to prevent this from happening?
    Uhm see a doctor!

    or don't lift.
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  3. #3
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    I agree, give it some rest, and if it persists, see a doc. Something similar happened to me, hurt like a biotch! I stopped that day, and just waited a week. Feels fine now.

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    One thing that I do not mess around with anymore is my shoulders. After injuring my rotator cuffs I now pay special attention to warming them up, strengthening the rc's, and if I ever feel pain I stop doing that exercise immediately.





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    The two things that scare me the most in the gym are injuries to my shoulders and to my knees. I have been pretty lucky so far (knock on formica) but I agree with Prince. Any discomfort (beyond soreness, of course) and I drop the weights immediately.
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  6. #6
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    yeah ive heard that if you keep your muscles squeezed while you negative, and squeeze at the bottom, it wont happen, and i tried that and it didnt pop
    cutting sucks.

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